Ross,,,'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 4: 1440 * 90%
Fat:
 
Prot:
 
Carbs:
61.67g
 
81.14g
 
142.09g
- -
April 2024
Fri 26: 844 * 56%
Fat:
 
Prot:
 
Carbs:
27.72g
 
36.51g
 
104.74g
- -
May 2023
Tue 23: 334 * 22%
Fat:
 
Prot:
 
Carbs:
7.46g
 
16.64g
 
48.56g
- -
Mon 22: 1332 * 89%
Fat:
 
Prot:
 
Carbs:
40.86g
 
112.89g
 
125.39g
- -
Tue 16: 491 * 33%
Fat:
 
Prot:
 
Carbs:
24.05g
 
35.67g
 
34.46g
- -
July 2022
Fri 1: 1159 * 77%
Fat:
 
Prot:
 
Carbs:
50.45g
 
43.16g
 
102.34g
- -
June 2022
Tue 28: 1230 * 82%
Fat:
 
Prot:
 
Carbs:
37.22g
 
55.53g
 
182.44g
- -
Tue 21: 703 * 47%
Fat:
 
Prot:
 
Carbs:
31.49g
 
38.36g
 
67.18g
- -
Mon 20: 1256 * 84%
Fat:
 
Prot:
 
Carbs:
41.85g
 
76.88g
 
120.52g
- -
Sun 19: 1583 * 106%
Fat:
 
Prot:
 
Carbs:
38.73g
 
101.91g
 
167.32g
- -
Sat 18: 1562 * 104%
Fat:
 
Prot:
 
Carbs:
45.09g
 
113.10g
 
147.83g
- -
Fri 17: 1821 * 121%
Fat:
 
Prot:
 
Carbs:
67.13g
 
114.54g
 
191.84g
- -
Thu 16: 1904 * 127%
Fat:
 
Prot:
 
Carbs:
37.87g
 
121.71g
 
220.02g
- -
Wed 15: 1570 * 105%
Fat:
 
Prot:
 
Carbs:
37.45g
 
102.69g
 
190.52g
- -
Tue 14: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
56.13g
 
96.43g
 
160.97g
- -
Mon 13: 1449 * 97%
Fat:
 
Prot:
 
Carbs:
60.63g
 
83.21g
 
153.81g
- -
Sun 12: 1399 * 93%
Fat:
 
Prot:
 
Carbs:
63.25g
 
98.94g
 
109.98g
- -
Sat 11: 1539 * 103%
Fat:
 
Prot:
 
Carbs:
38.00g
 
123.06g
 
179.94g
- -
Fri 10: 1714 * 114%
Fat:
 
Prot:
 
Carbs:
57.55g
 
143.57g
 
158.75g
- -
Sun 5: 745 * 50%
Fat:
 
Prot:
 
Carbs:
30.08g
 
38.61g
 
81.24g
- -
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