alexst482's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 15: 2187 * 87%
Fat:
 
Prot:
 
Carbs:
90.18g
 
99.25g
 
245.89g
- -
Sun 14: 1889 * 76%
Fat:
 
Prot:
 
Carbs:
63.33g
 
73.39g
 
259.52g
- -
Sat 13: 1932 * 77%
Fat:
 
Prot:
 
Carbs:
61.96g
 
84.85g
 
258.50g
- -
Fri 12: 2344 * 94%
Fat:
 
Prot:
 
Carbs:
73.41g
 
62.98g
 
355.90g
- -
Thu 11: 2295 * 92%
Fat:
 
Prot:
 
Carbs:
61.77g
 
61.21g
 
370.01g
- -
Wed 10: 2716 * 109%
Fat:
 
Prot:
 
Carbs:
81.28g
 
91.49g
 
403.19g
- -
Tue 9: 2630 * 105%
Fat:
 
Prot:
 
Carbs:
84.75g
 
87.81g
 
375.77g
- -
Mon 8: 2876 * 115%
Fat:
 
Prot:
 
Carbs:
79.23g
 
108.72g
 
431.26g
- -
Sun 7: 1540 * 62%
Fat:
 
Prot:
 
Carbs:
70.97g
 
44.21g
 
182.95g
- -
Sat 6: 2333 * 93%
Fat:
 
Prot:
 
Carbs:
99.06g
 
121.57g
 
241.29g
- -
Fri 5: 2880 * 115%
Fat:
 
Prot:
 
Carbs:
91.04g
 
94.84g
 
420.22g
- -
Thu 4: 2821 * 113%
Fat:
 
Prot:
 
Carbs:
104.64g
 
107.55g
 
362.80g
- -
Wed 3: 2921 * 117%
Fat:
 
Prot:
 
Carbs:
90.28g
 
100.28g
 
426.72g
- -
Tue 2: 2845 * 114%
Fat:
 
Prot:
 
Carbs:
82.95g
 
109.12g
 
417.36g
- -
Mon 1: 2776 * 111%
Fat:
 
Prot:
 
Carbs:
84.59g
 
89.22g
 
427.93g
- -
June 2024
Sun 30: 1864 * 75%
Fat:
 
Prot:
 
Carbs:
62.66g
 
65.90g
 
265.12g
- -
Sat 29: 2148 * 86%
Fat:
 
Prot:
 
Carbs:
59.99g
 
98.87g
 
307.95g
- -
Fri 28: 2897 * 116%
Fat:
 
Prot:
 
Carbs:
98.08g
 
94.53g
 
408.92g
- -
Thu 27: 2483 * 99%
Fat:
 
Prot:
 
Carbs:
84.82g
 
86.27g
 
348.06g
- -
Wed 26: 2559 * 102%
Fat:
 
Prot:
 
Carbs:
78.28g
 
92.44g
 
367.49g
- -
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