еленка123456's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 801 * 67%
Fat:
 
Prot:
 
Carbs:
30.89g
 
63.77g
 
66.76g
- -
Fri 23: 337 * 28%
Fat:
 
Prot:
 
Carbs:
11.47g
 
34.05g
 
22.44g
- -
Thu 22: 155 * 13%
Fat:
 
Prot:
 
Carbs:
7.75g
 
19.92g
 
0.42g
- -
Tue 20: 421 * 35%
Fat:
 
Prot:
 
Carbs:
21.76g
 
31.38g
 
24.69g
- -
Mon 19: 449 * 37%
Fat:
 
Prot:
 
Carbs:
24.65g
 
35.08g
 
20.63g
- -
Sun 18: 500 * 42%
Fat:
 
Prot:
 
Carbs:
11.00g
 
40.00g
 
27.00g
- -
Fri 16: 1052 * 88%
Fat:
 
Prot:
 
Carbs:
45.16g
 
62.70g
 
94.73g
- -
Thu 15: 367 * 31%
Fat:
 
Prot:
 
Carbs:
14.31g
 
33.08g
 
24.96g
- -
Wed 14: 836 * 70%
Fat:
 
Prot:
 
Carbs:
39.15g
 
53.00g
 
65.56g
- -
Tue 13: 630 * 52%
Fat:
 
Prot:
 
Carbs:
38.41g
 
13.01g
 
38.04g
- -
June 2023
Mon 26: 344 * 29%
Fat:
 
Prot:
 
Carbs:
11.69g
 
36.28g
 
21.97g
- -
Wed 21: 541 * 45%
Fat:
 
Prot:
 
Carbs:
33.41g
 
21.26g
 
40.54g
- -
Tue 20: 215 * 18%
Fat:
 
Prot:
 
Carbs:
0.56g
 
7.06g
 
49.19g
- -
January 2023
Sat 28: 350 * 29%
Fat:
 
Prot:
 
Carbs:
12.18g
 
46.42g
 
7.80g
- -
November 2022
Tue 15: 69 * 6%
Fat:
 
Prot:
 
Carbs:
0.87g
 
4.59g
 
12.53g
- -
August 2022
Mon 1: 175 * 15%
Fat:
 
Prot:
 
Carbs:
7.22g
 
9.52g
 
18.10g
- -
July 2022
Mon 18: 1087 * 91%
Fat:
 
Prot:
 
Carbs:
53.56g
 
53.09g
 
99.70g
- -
Sat 16: 56 * 5%
Fat:
 
Prot:
 
Carbs:
0.38g
 
1.84g
 
12.86g
- -
Tue 5: 1288 * 107%
Fat:
 
Prot:
 
Carbs:
67.54g
 
103.21g
 
60.44g
- -
Mon 4: 1198 * 100%
Fat:
 
Prot:
 
Carbs:
59.32g
 
49.66g
 
117.15g
- -
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