tani_93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Mon 22: 335 * 28%
Fat:
 
Prot:
 
Carbs:
25.09g
 
18.36g
 
9.34g
- -
Fri 19: 1089 * 91%
Fat:
 
Prot:
 
Carbs:
70.30g
 
44.22g
 
77.19g
- -
November 2021
Thu 25: 374 * 31%
Fat:
 
Prot:
 
Carbs:
15.92g
 
13.38g
 
47.83g
- -
June 2021
Fri 11: 519 * 43%
Fat:
 
Prot:
 
Carbs:
11.80g
 
20.57g
 
95.05g
- -
Thu 10: 1604 * 134%
Fat:
 
Prot:
 
Carbs:
75.71g
 
69.68g
 
166.41g
- -
Wed 9: 1264 * 105%
Fat:
 
Prot:
 
Carbs:
37.00g
 
59.41g
 
147.13g
- -
Tue 8: 1103 * 92%
Fat:
 
Prot:
 
Carbs:
25.98g
 
49.91g
 
184.99g
- -
May 2021
Mon 31: 903 * 75%
Fat:
 
Prot:
 
Carbs:
36.46g
 
33.43g
 
115.16g
- -
Sat 22: 481 * 40%
Fat:
 
Prot:
 
Carbs:
17.80g
 
40.77g
 
41.50g
- -
Fri 21: 1890 * 158%
Fat:
 
Prot:
 
Carbs:
86.24g
 
77.86g
 
207.24g
- -
Thu 20: 719 * 60%
Fat:
 
Prot:
 
Carbs:
28.89g
 
51.49g
 
67.33g
- -
Wed 19: 690 * 58%
Fat:
 
Prot:
 
Carbs:
21.57g
 
50.69g
 
74.89g
- -
Tue 18: 1104 * 92%
Fat:
 
Prot:
 
Carbs:
52.27g
 
84.03g
 
78.40g
- -
Mon 17: 716 * 60%
Fat:
 
Prot:
 
Carbs:
26.59g
 
39.69g
 
85.17g
- -
Sun 16: 1255 * 105%
Fat:
 
Prot:
 
Carbs:
47.48g
 
54.35g
 
152.92g
- -
Sat 15: 1307 * 109%
Fat:
 
Prot:
 
Carbs:
81.26g
 
72.17g
 
83.77g
- -
Fri 14: 1096 * 91%
Fat:
 
Prot:
 
Carbs:
40.59g
 
47.01g
 
139.07g
- -
Thu 13: 1450 * 121%
Fat:
 
Prot:
 
Carbs:
52.83g
 
83.20g
 
162.71g
- -
Wed 12: 1325 * 110%
Fat:
 
Prot:
 
Carbs:
56.30g
 
61.25g
 
155.23g
- -
Tue 11: 893 * 74%
Fat:
 
Prot:
 
Carbs:
24.74g
 
76.01g
 
97.42g
- -
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