carolseberino's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 9: 1024 * 85%
Fat:
 
Prot:
 
Carbs:
16.82g
 
123.07g
 
94.24g
- -
Mon 8: 1064 * 89%
Fat:
 
Prot:
 
Carbs:
18.96g
 
115.41g
 
102.14g
- -
Tue 2: 1105 * 92%
Fat:
 
Prot:
 
Carbs:
30.41g
 
88.00g
 
115.82g
- -
March 2024
Thu 28: 1020 * 85%
Fat:
 
Prot:
 
Carbs:
21.68g
 
58.24g
 
151.24g
- -
Wed 27: 1622 * 135%
Fat:
 
Prot:
 
Carbs:
58.83g
 
129.45g
 
133.64g
- -
Tue 26: 1565 * 130%
Fat:
 
Prot:
 
Carbs:
42.91g
 
110.24g
 
177.71g
- -
Mon 25: 1159 * 97%
Fat:
 
Prot:
 
Carbs:
41.33g
 
89.19g
 
102.48g
- -
Sun 24: 924 * 77%
Fat:
 
Prot:
 
Carbs:
35.96g
 
32.70g
 
118.90g
- -
Sat 23: 1029 * 86%
Fat:
 
Prot:
 
Carbs:
29.92g
 
77.56g
 
102.44g
- -
Fri 22: 1336 * 111%
Fat:
 
Prot:
 
Carbs:
62.00g
 
47.50g
 
142.70g
- -
Thu 21: 841 * 70%
Fat:
 
Prot:
 
Carbs:
28.50g
 
45.42g
 
97.84g
- -
Wed 20: 1918 * 160%
Fat:
 
Prot:
 
Carbs:
70.86g
 
124.00g
 
191.89g
- -
Tue 19: 1560 * 130%
Fat:
 
Prot:
 
Carbs:
68.82g
 
47.95g
 
185.65g
- -
Mon 18: 1443 * 120%
Fat:
 
Prot:
 
Carbs:
40.59g
 
92.67g
 
178.33g
- -
Sun 17: 2072 * 173%
Fat:
 
Prot:
 
Carbs:
97.11g
 
61.23g
 
242.46g
- -
Sat 16: 1949 * 162%
Fat:
 
Prot:
 
Carbs:
104.60g
 
82.70g
 
188.00g
- -
Fri 15: 1288 * 107%
Fat:
 
Prot:
 
Carbs:
27.14g
 
98.92g
 
161.21g
- -
Thu 14: 1619 * 135%
Fat:
 
Prot:
 
Carbs:
67.45g
 
93.58g
 
158.77g
- -
Wed 13: 1658 * 138%
Fat:
 
Prot:
 
Carbs:
55.86g
 
79.77g
 
203.75g
- -
Tue 12: 2032 * 169%
Fat:
 
Prot:
 
Carbs:
83.53g
 
134.91g
 
177.33g
- -
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