Cintia Japora's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 17: 447 * 18%
Fat:
 
Prot:
 
Carbs:
16.86g
 
4.97g
 
72.65g
- -
May 2020
Sat 23: 782 * 29%
Fat:
 
Prot:
 
Carbs:
7.55g
 
24.52g
 
126.73g
- -
Fri 22: 353 * 13%
Fat:
 
Prot:
 
Carbs:
13.02g
 
11.41g
 
51.14g
- -
Thu 21: 703 * 26%
Fat:
 
Prot:
 
Carbs:
15.70g
 
22.42g
 
130.02g
1826*  1123
Mon 11: 1087 * 40%
Fat:
 
Prot:
 
Carbs:
38.96g
 
34.12g
 
160.07g
1743*  656
April 2020
Thu 23: 677 * 25%
Fat:
 
Prot:
 
Carbs:
27.63g
 
36.49g
 
71.41g
1537*  860
Fri 17: 1392 * 52%
Fat:
 
Prot:
 
Carbs:
41.44g
 
33.68g
 
232.42g
1293*  99
Thu 16: 1714 * 63%
Fat:
 
Prot:
 
Carbs:
73.87g
 
89.92g
 
167.87g
1625*  89
Wed 1: 68 * 3%
Fat:
 
Prot:
 
Carbs:
1.07g
 
2.37g
 
12.27g
- -
March 2020
Tue 24: 863 * 32%
Fat:
 
Prot:
 
Carbs:
16.70g
 
51.95g
 
131.37g
1323*  460
Fri 20: 1298 * 48%
Fat:
 
Prot:
 
Carbs:
38.90g
 
33.06g
 
206.09g
1295*  3
Thu 19: 867 * 32%
Fat:
 
Prot:
 
Carbs:
31.97g
 
38.26g
 
106.39g
1400*  533
Wed 18: 867 * 32%
Fat:
 
Prot:
 
Carbs:
21.71g
 
38.14g
 
139.20g
1591*  724
Tue 17: 1573 * 58%
Fat:
 
Prot:
 
Carbs:
47.44g
 
76.19g
 
223.34g
1304*  269
Mon 16: 1036 * 47%
Fat:
 
Prot:
 
Carbs:
20.41g
 
32.35g
 
192.00g
1691*  655
Sun 15: 624 * 28%
Fat:
 
Prot:
 
Carbs:
14.89g
 
15.82g
 
113.16g
1804*  1180
Sat 14: 1066 * 48%
Fat:
 
Prot:
 
Carbs:
47.40g
 
51.00g
 
111.97g
1304*  238
Fri 13: 406 * 18%
Fat:
 
Prot:
 
Carbs:
15.58g
 
17.72g
 
52.92g
1588*  1182
Thu 12: 768 * 35%
Fat:
 
Prot:
 
Carbs:
23.08g
 
40.95g
 
102.86g
1629*  861
Wed 11: 575 * 26%
Fat:
 
Prot:
 
Carbs:
28.04g
 
20.09g
 
65.18g
- -
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