| November 2023 |
| Tue 28: |
280 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.90g |
|
27.54g |
|
23.39g |
|
-
|
-
|
| Mon 27: |
1534 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
58.48g |
|
129.63g |
|
121.74g |
|
-
|
-
|
| Sat 25: |
299 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.90g |
|
16.20g |
|
21.40g |
|
-
|
-
|
| Wed 22: |
789 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
23.29g |
|
57.02g |
|
91.61g |
|
-
|
-
|
| Tue 21: |
1116 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.11g |
|
49.42g |
|
106.35g |
|
-
|
-
|
| Thu 16: |
453 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.24g |
|
21.64g |
|
43.16g |
|
-
|
-
|
| Wed 15: |
280 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.59g |
|
17.42g |
|
36.29g |
|
-
|
-
|
| Tue 14: |
821 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.79g |
|
58.77g |
|
75.43g |
|
-
|
-
|
| Mon 13: |
1166 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
36.89g |
|
72.01g |
|
135.79g |
|
-
|
-
|
| October 2023 |
| Wed 4: |
305 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.43g |
|
20.27g |
|
17.38g |
|
-
|
-
|
| September 2023 |
| Wed 27: |
1059 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.09g |
|
60.30g |
|
104.13g |
|
-
|
-
|
| Tue 26: |
755 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.91g |
|
30.99g |
|
63.34g |
|
-
|
-
|
| Sat 16: |
148 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.97g |
|
18.32g |
|
15.09g |
|
-
|
-
|
| Wed 6: |
355 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
29.85g |
|
24.35g |
|
4.27g |
|
-
|
-
|
| June 2023 |
| Thu 22: |
874 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.23g |
|
48.88g |
|
80.25g |
|
-
|
-
|
| May 2023 |
| Mon 22: |
57 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.11g |
|
1.07g |
|
8.00g |
|
-
|
-
|
| Sun 21: |
82 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
6.71g |
|
3.07g |
|
2.80g |
|
-
|
-
|
| Mon 15: |
801 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
48.55g |
|
49.22g |
|
31.79g |
|
-
|
-
|
| Sat 13: |
289 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.76g |
|
20.07g |
|
33.78g |
|
-
|
-
|
| Thu 11: |
108 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
2.22g |
|
16.58g |
|
-
|
-
|
