| November 2023 |
| Tue 14: |
196 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.51g |
|
10.31g |
|
23.36g |
|
-
|
-
|
| Mon 13: |
478 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.26g |
|
21.93g |
|
69.40g |
|
2854*
|
 2376
|
| July 2022 |
| Mon 11: |
440 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.79g |
|
25.61g |
|
68.96g |
|
-
|
-
|
| October 2021 |
| Sat 23: |
1117 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.29g |
|
32.51g |
|
193.15g |
|
-
|
-
|
| Mon 11: |
896 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.74g |
|
33.18g |
|
147.65g |
|
2585*
|
1689
|
| Sat 9: |
1061 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.77g |
|
60.47g |
|
139.25g |
|
2585*
|
1524
|
| Fri 8: |
868 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
14.15g |
|
38.45g |
|
149.38g |
|
2924*
|
2056
|
| Thu 7: |
151 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
3.15g |
|
31.16g |
|
-
|
-
|
| Wed 6: |
830 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.11g |
|
33.74g |
|
129.29g |
|
-
|
-
|
| September 2021 |
| Fri 24: |
1979 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
69.77g |
|
71.79g |
|
267.61g |
|
-
|
-
|
| Thu 23: |
688 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.04g |
|
29.95g |
|
91.75g |
|
-
|
-
|
| Wed 22: |
1234 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.28g |
|
47.22g |
|
185.64g |
|
-
|
-
|
| Tue 21: |
137 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.64g |
|
2.26g |
|
34.37g |
|
2896*
|
2759
|
| Mon 20: |
814 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.10g |
|
41.83g |
|
129.15g |
|
3012*
|
2198
|
| Sat 18: |
1116 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
49.91g |
|
37.56g |
|
131.70g |
|
-
|
-
|
| Fri 17: |
709 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
23.20g |
|
127.00g |
|
-
|
-
|
| Sat 11: |
1229 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.11g |
|
39.47g |
|
186.55g |
|
-
|
-
|
| Fri 10: |
872 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.04g |
|
29.48g |
|
159.85g |
|
-
|
-
|
| Thu 9: |
1577 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.77g |
|
55.69g |
|
201.29g |
|
-
|
-
|
| August 2021 |
| Sat 28: |
1137 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.06g |
|
43.50g |
|
163.80g |
|
-
|
-
|
