Soda01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 1176 * 90%
Fat:
 
Prot:
 
Carbs:
64.91g
 
35.64g
 
111.91g
- -
Wed 1: 341 * 26%
Fat:
 
Prot:
 
Carbs:
15.42g
 
3.98g
 
46.64g
- -
April 2024
Sat 13: 901 * 69%
Fat:
 
Prot:
 
Carbs:
51.78g
 
42.67g
 
65.62g
- -
Fri 12: 984 * 76%
Fat:
 
Prot:
 
Carbs:
48.45g
 
45.54g
 
95.60g
- -
Thu 11: 913 * 70%
Fat:
 
Prot:
 
Carbs:
52.94g
 
72.65g
 
40.70g
- -
Wed 10: 671 * 52%
Fat:
 
Prot:
 
Carbs:
32.37g
 
53.23g
 
45.40g
- -
Tue 9: 1111 * 85%
Fat:
 
Prot:
 
Carbs:
62.08g
 
76.40g
 
66.30g
- -
Mon 8: 992 * 76%
Fat:
 
Prot:
 
Carbs:
39.40g
 
74.45g
 
88.21g
- -
Sun 7: 982 * 76%
Fat:
 
Prot:
 
Carbs:
35.52g
 
82.19g
 
85.75g
- -
Sat 6: 1030 * 79%
Fat:
 
Prot:
 
Carbs:
40.77g
 
60.06g
 
109.71g
- -
Fri 5: 921 * 71%
Fat:
 
Prot:
 
Carbs:
35.81g
 
50.87g
 
100.65g
- -
Wed 3: 1160 * 89%
Fat:
 
Prot:
 
Carbs:
34.55g
 
66.23g
 
175.99g
- -
March 2024
Sun 24: 806 * 62%
Fat:
 
Prot:
 
Carbs:
39.05g
 
14.01g
 
100.81g
- -
Tue 12: 386 * 30%
Fat:
 
Prot:
 
Carbs:
12.13g
 
12.97g
 
56.52g
- -
Mon 11: 461 * 35%
Fat:
 
Prot:
 
Carbs:
22.02g
 
23.08g
 
39.35g
- -
Sun 10: 1045 * 80%
Fat:
 
Prot:
 
Carbs:
50.46g
 
58.47g
 
91.78g
- -
February 2024
Wed 28: 577 * 44%
Fat:
 
Prot:
 
Carbs:
15.35g
 
23.70g
 
86.03g
- -
Sat 24: 941 * 72%
Fat:
 
Prot:
 
Carbs:
36.69g
 
44.38g
 
108.41g
- -
Wed 14: 1098 * 84%
Fat:
 
Prot:
 
Carbs:
43.51g
 
50.22g
 
130.85g
- -
Tue 13: 269 * 21%
Fat:
 
Prot:
 
Carbs:
7.70g
 
5.64g
 
41.87g
- -
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