| January 2024 |
| Sun 7: |
383 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.65g |
|
18.99g |
|
39.58g |
|
-
|
-
|
| October 2023 |
| Sat 7: |
844 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
49.49g |
|
39.15g |
|
62.69g |
|
-
|
-
|
| Fri 6: |
597 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
35.86g |
|
29.24g |
|
42.23g |
|
-
|
-
|
| Thu 5: |
453 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
24.00g |
|
54.00g |
|
-
|
-
|
| September 2023 |
| Thu 21: |
548 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
25.37g |
|
27.37g |
|
52.25g |
|
-
|
-
|
| Mon 18: |
497 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
27.96g |
|
20.78g |
|
41.05g |
|
-
|
-
|
| August 2023 |
| Sun 20: |
948 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
63.50g |
|
65.22g |
|
26.73g |
|
-
|
-
|
| Thu 17: |
745 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
44.71g |
|
12.92g |
|
72.43g |
|
-
|
-
|
| Wed 16: |
798 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
42.93g |
|
47.33g |
|
57.14g |
|
-
|
-
|
| July 2023 |
| Mon 24: |
190 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.33g |
|
6.90g |
|
31.07g |
|
-
|
-
|
| Sat 22: |
1051 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.15g |
|
74.84g |
|
71.64g |
|
-
|
-
|
| Wed 19: |
150 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.75g |
|
3.05g |
|
37.75g |
|
-
|
-
|
| Sat 15: |
546 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.28g |
|
34.32g |
|
46.49g |
|
-
|
-
|
| Fri 14: |
827 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.86g |
|
23.96g |
|
113.35g |
|
-
|
-
|
| June 2023 |
| Wed 21: |
190 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
3.00g |
|
17.00g |
|
-
|
-
|
| March 2023 |
| Sat 25: |
402 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.87g |
|
23.96g |
|
48.53g |
|
-
|
-
|
| Fri 24: |
476 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.98g |
|
36.82g |
|
29.90g |
|
-
|
-
|
| Tue 21: |
290 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.22g |
|
4.58g |
|
20.00g |
|
-
|
-
|
| Mon 20: |
440 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
14.00g |
|
57.50g |
|
-
|
-
|
| Sun 19: |
989 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.24g |
|
72.49g |
|
94.34g |
|
-
|
-
|
