| November 2023 |
| Tue 21: |
1276 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.61g |
|
59.70g |
|
187.66g |
|
-
|
-
|
| Mon 20: |
1490 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.52g |
|
68.74g |
|
195.79g |
|
-
|
-
|
| Sun 19: |
1604 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
49.62g |
|
87.14g |
|
206.97g |
|
-
|
-
|
| Sat 18: |
1491 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
66.11g |
|
48.14g |
|
173.57g |
|
-
|
-
|
| Fri 17: |
1518 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
56.21g |
|
54.10g |
|
185.02g |
|
-
|
-
|
| Thu 16: |
1018 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.14g |
|
57.55g |
|
145.92g |
|
-
|
-
|
| Wed 15: |
864 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.06g |
|
17.85g |
|
102.05g |
|
-
|
-
|
| Tue 14: |
1435 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.10g |
|
121.61g |
|
117.61g |
|
-
|
-
|
| Mon 13: |
1362 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
67.87g |
|
74.90g |
|
109.30g |
|
-
|
-
|
| Sun 12: |
1126 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.99g |
|
57.75g |
|
104.77g |
|
-
|
-
|
| Thu 9: |
1207 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.73g |
|
45.81g |
|
145.42g |
|
-
|
-
|
| Wed 8: |
1211 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.39g |
|
67.91g |
|
123.31g |
|
1588*
|
 377
|
| Tue 7: |
1111 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.38g |
|
65.44g |
|
127.32g |
|
-
|
-
|
| Mon 6: |
959 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.65g |
|
45.23g |
|
111.68g |
|
-
|
-
|
| Sun 5: |
1278 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
44.12g |
|
60.72g |
|
158.64g |
|
-
|
-
|
| June 2023 |
| Sat 24: |
665 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.60g |
|
24.40g |
|
43.40g |
|
-
|
-
|
| March 2023 |
| Tue 14: |
1065 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
37.48g |
|
27.02g |
|
155.50g |
|
-
|
-
|
| Mon 13: |
1231 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
46.95g |
|
42.55g |
|
153.30g |
|
-
|
-
|
| Sun 12: |
1090 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
31.29g |
|
34.38g |
|
162.01g |
|
-
|
-
|
| March 2021 |
| Fri 26: |
914 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.55g |
|
41.03g |
|
111.78g |
|
-
|
-
|
