| March 2023 |
| Mon 27: |
242 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
13.21g |
|
10.91g |
|
21.11g |
|
-
|
-
|
| Sat 25: |
386 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
26.31g |
|
11.87g |
|
27.19g |
|
-
|
-
|
| January 2023 |
| Wed 11: |
637 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
35.72g |
|
28.86g |
|
50.03g |
|
-
|
-
|
| July 2022 |
| Fri 22: |
1862 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.23g |
|
120.14g |
|
205.59g |
|
-
|
-
|
| Thu 21: |
2075 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
89.98g |
|
117.02g |
|
196.93g |
|
-
|
-
|
| Wed 20: |
2004 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
92.59g |
|
118.68g |
|
170.67g |
|
-
|
-
|
| Mon 18: |
2013 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
85.56g |
|
120.72g |
|
187.08g |
|
-
|
-
|
| Sun 17: |
1636 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
65.19g |
|
136.24g |
|
124.98g |
|
-
|
-
|
| Sat 16: |
1065 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
46.36g |
|
70.15g |
|
88.71g |
|
-
|
-
|
| Fri 15: |
1968 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
88.18g |
|
73.11g |
|
214.81g |
|
-
|
-
|
| Thu 14: |
1511 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
78.56g |
|
87.94g |
|
113.75g |
|
-
|
-
|
| Wed 13: |
1589 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
75.81g |
|
87.18g |
|
142.20g |
|
-
|
-
|
| Mon 11: |
2114 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
93.94g |
|
132.60g |
|
197.51g |
|
-
|
-
|
| Sun 10: |
1200 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
65.83g |
|
58.35g |
|
102.38g |
|
-
|
-
|
| Sat 9: |
1701 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
88.55g |
|
92.06g |
|
102.62g |
|
-
|
-
|
| Fri 8: |
1610 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
70.26g |
|
68.92g |
|
180.29g |
|
-
|
-
|
| Thu 7: |
1835 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
89.42g |
|
105.24g |
|
158.03g |
|
-
|
-
|
| Wed 6: |
1940 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
85.61g |
|
104.24g |
|
190.57g |
|
-
|
-
|
| Tue 5: |
544 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
31.08g |
|
16.97g |
|
46.54g |
|
-
|
-
|
| Mon 4: |
1987 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
75.07g |
|
142.52g |
|
188.24g |
|
-
|
-
|
