| October 2021 |
| Sun 31: |
-
|
-
|
|
1925*
|
-
|
| Sat 30: |
167 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.64g |
|
4.71g |
|
33.09g |
|
-
|
-
|
| Tue 26: |
404 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.31g |
|
17.92g |
|
63.62g |
|
-
|
-
|
| Mon 25: |
384 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.55g |
|
12.29g |
|
47.72g |
|
-
|
-
|
| Sun 24: |
733 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.13g |
|
12.46g |
|
124.48g |
|
-
|
-
|
| Sat 23: |
943 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
24.04g |
|
111.24g |
|
66.74g |
|
-
|
-
|
| Fri 22: |
454 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.57g |
|
28.53g |
|
36.22g |
|
-
|
-
|
| Thu 21: |
450 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.29g |
|
17.81g |
|
58.58g |
|
-
|
-
|
| Wed 20: |
368 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.79g |
|
15.00g |
|
58.22g |
|
-
|
-
|
| Tue 19: |
1513 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
47.10g |
|
89.30g |
|
178.26g |
|
1930*
|
 417
|
| Mon 18: |
689 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.68g |
|
45.13g |
|
67.77g |
|
1959*
|
1270
|
| Sun 17: |
912 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.17g |
|
59.47g |
|
101.16g |
|
-
|
-
|
| Sat 16: |
836 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.35g |
|
52.18g |
|
80.18g |
|
-
|
-
|
| Fri 15: |
1109 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.38g |
|
47.81g |
|
121.38g |
|
-
|
-
|
| Wed 13: |
377 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.11g |
|
27.28g |
|
33.96g |
|
-
|
-
|
| Tue 12: |
938 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.76g |
|
67.99g |
|
81.47g |
|
-
|
-
|
| Mon 11: |
825 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
14.87g |
|
43.10g |
|
125.54g |
|
-
|
-
|
| Sun 10: |
1064 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.93g |
|
64.11g |
|
124.34g |
|
-
|
-
|
| Sat 9: |
1119 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.56g |
|
45.52g |
|
165.90g |
|
-
|
-
|
| Fri 8: |
641 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.61g |
|
18.91g |
|
105.47g |
|
-
|
-
|
| Thu 7: |
741 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
18.38g |
|
38.14g |
|
106.13g |
|
-
|
-
|
