elenkamorkovka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 22: 1336 * 74%
Fat:
 
Prot:
 
Carbs:
52.25g
 
72.67g
 
143.88g
- -
September 2022
Thu 8: 1382 * 92%
Fat:
 
Prot:
 
Carbs:
60.66g
 
84.91g
 
112.52g
- -
Wed 7: 1766 * 118%
Fat:
 
Prot:
 
Carbs:
79.19g
 
99.26g
 
153.45g
- -
Tue 6: 1559 * 104%
Fat:
 
Prot:
 
Carbs:
84.41g
 
77.90g
 
119.13g
- -
Mon 5: 1133 * 76%
Fat:
 
Prot:
 
Carbs:
35.32g
 
89.98g
 
98.70g
- -
Fri 2: 1230 * 82%
Fat:
 
Prot:
 
Carbs:
57.84g
 
83.74g
 
88.63g
- -
Thu 1: 1693 * 113%
Fat:
 
Prot:
 
Carbs:
70.54g
 
83.69g
 
194.00g
- -
August 2022
Wed 31: 1327 * 88%
Fat:
 
Prot:
 
Carbs:
50.89g
 
93.03g
 
112.37g
- -
Tue 30: 1539 * 103%
Fat:
 
Prot:
 
Carbs:
58.45g
 
100.19g
 
148.67g
- -
Mon 29: 1863 * 124%
Fat:
 
Prot:
 
Carbs:
66.49g
 
89.40g
 
219.26g
- -
Thu 25: 1458 * 97%
Fat:
 
Prot:
 
Carbs:
56.34g
 
97.09g
 
132.12g
- -
Wed 24: 1326 * 88%
Fat:
 
Prot:
 
Carbs:
56.31g
 
102.62g
 
94.47g
- -
Tue 23: 1068 * 71%
Fat:
 
Prot:
 
Carbs:
35.02g
 
105.57g
 
68.83g
- -
Mon 22: 1253 * 84%
Fat:
 
Prot:
 
Carbs:
35.43g
 
103.80g
 
117.54g
- -
Sun 21: 1673 * 112%
Fat:
 
Prot:
 
Carbs:
71.15g
 
85.69g
 
182.07g
- -
Sat 20: 1856 * 124%
Fat:
 
Prot:
 
Carbs:
67.12g
 
96.85g
 
199.88g
- -
Fri 19: 1883 * 126%
Fat:
 
Prot:
 
Carbs:
103.27g
 
119.53g
 
117.25g
- -
Thu 18: 1496 * 100%
Fat:
 
Prot:
 
Carbs:
92.05g
 
81.40g
 
121.00g
- -
Wed 17: 1054 * 70%
Fat:
 
Prot:
 
Carbs:
50.04g
 
62.24g
 
82.32g
- -
Tue 16: 1865 * 124%
Fat:
 
Prot:
 
Carbs:
75.70g
 
101.08g
 
190.33g
- -
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