| July 2024 |
| Sun 28: |
456 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.48g |
|
48.91g |
|
23.41g |
|
-
|
-
|
| Sat 27: |
485 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.84g |
|
56.41g |
|
8.79g |
|
-
|
-
|
| Fri 26: |
532 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
37.61g |
|
35.29g |
|
16.17g |
|
-
|
-
|
| Thu 25: |
1368 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
57.32g |
|
113.45g |
|
107.85g |
|
-
|
-
|
| Wed 24: |
1059 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
65.27g |
|
55.83g |
|
73.28g |
|
-
|
-
|
| Tue 23: |
1307 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.14g |
|
116.23g |
|
102.24g |
|
-
|
-
|
| Mon 22: |
1233 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
63.73g |
|
103.80g |
|
65.78g |
|
-
|
-
|
| Sun 21: |
1329 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.54g |
|
115.99g |
|
85.01g |
|
-
|
-
|
| Sat 20: |
1349 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
74.56g |
|
83.94g |
|
92.42g |
|
-
|
-
|
| Fri 19: |
1229 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.85g |
|
119.80g |
|
85.42g |
|
-
|
-
|
| Thu 18: |
1315 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
71.30g |
|
93.35g |
|
80.81g |
|
-
|
-
|
| Wed 17: |
1427 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
68.80g |
|
125.95g |
|
77.71g |
|
-
|
-
|
| Tue 16: |
1318 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
57.35g |
|
108.53g |
|
96.54g |
|
-
|
-
|
| Mon 15: |
1254 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.97g |
|
134.33g |
|
80.05g |
|
-
|
-
|
| Sun 14: |
1317 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.12g |
|
129.79g |
|
94.41g |
|
-
|
-
|
| Sat 13: |
1295 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.57g |
|
114.54g |
|
89.67g |
|
-
|
-
|
| Fri 12: |
1346 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.60g |
|
139.35g |
|
100.52g |
|
-
|
-
|
| Thu 11: |
1376 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
66.85g |
|
112.25g |
|
86.61g |
|
-
|
-
|
| Wed 10: |
1023 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.53g |
|
102.49g |
|
52.93g |
|
-
|
-
|
| Tue 9: |
1186 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
69.05g |
|
74.00g |
|
74.68g |
|
-
|
-
|
