| December 2021 |
| Wed 22: |
760 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.30g |
|
24.68g |
|
147.97g |
|
-
|
-
|
| Tue 21: |
747 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
31.41g |
|
19.92g |
|
102.03g |
|
-
|
-
|
| Mon 20: |
785 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.95g |
|
12.90g |
|
144.89g |
|
-
|
-
|
| Sun 19: |
1231 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
64.88g |
|
66.69g |
|
95.33g |
|
-
|
-
|
| Sat 18: |
1639 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
75.19g |
|
97.15g |
|
139.71g |
|
-
|
-
|
| Fri 17: |
1642 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
94.41g |
|
65.15g |
|
134.69g |
|
-
|
-
|
| Thu 16: |
1825 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
91.87g |
|
79.50g |
|
167.53g |
|
-
|
-
|
| Wed 15: |
1209 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
50.87g |
|
62.81g |
|
120.70g |
|
-
|
-
|
| Tue 14: |
1621 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
86.02g |
|
106.74g |
|
101.39g |
|
-
|
-
|
| Mon 13: |
2055 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
128.54g |
|
88.18g |
|
132.70g |
|
-
|
-
|
| Sun 12: |
1455 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
54.96g |
|
78.99g |
|
166.16g |
|
-
|
-
|
| December 2020 |
| Sat 19: |
531 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
27.56g |
|
14.61g |
|
58.54g |
|
-
|
-
|
| Mon 14: |
502 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
34.44g |
|
20.62g |
|
26.20g |
|
-
|
-
|
| Sun 13: |
1495 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
89.08g |
|
49.08g |
|
176.42g |
|
-
|
-
|
| Sat 12: |
1700 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
105.73g |
|
54.12g |
|
133.17g |
|
-
|
-
|
| Fri 11: |
1413 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.53g |
|
43.75g |
|
192.50g |
|
-
|
-
|
| Thu 10: |
1767 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
81.21g |
|
67.86g |
|
193.74g |
|
-
|
-
|
| Wed 9: |
1576 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
100.64g |
|
61.90g |
|
111.78g |
|
-
|
-
|
| Tue 8: |
1663 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
67.15g |
|
61.00g |
|
217.61g |
|
-
|
-
|
| Mon 7: |
1507 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
58.21g |
|
70.57g |
|
172.87g |
|
-
|
-
|
