elif-aydin7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Sat 24: 153 * 8%
Fat:
 
Prot:
 
Carbs:
4.61g
 
12.42g
 
10.47g
- -
May 2022
Sun 1: 148 * 8%
Fat:
 
Prot:
 
Carbs:
6.70g
 
6.30g
 
15.65g
- -
August 2021
Sun 8: 263 * 15%
Fat:
 
Prot:
 
Carbs:
10.76g
 
18.50g
 
21.76g
- -
July 2021
Sun 18: 889 * 49%
Fat:
 
Prot:
 
Carbs:
66.53g
 
30.17g
 
51.47g
- -
Thu 15: 788 * 44%
Fat:
 
Prot:
 
Carbs:
20.14g
 
17.25g
 
143.24g
- -
Fri 9: 1660 * 92%
Fat:
 
Prot:
 
Carbs:
80.05g
 
118.92g
 
123.77g
- -
Sun 4: 569 * 32%
Fat:
 
Prot:
 
Carbs:
24.42g
 
58.89g
 
38.41g
- -
Thu 1: 280 * 16%
Fat:
 
Prot:
 
Carbs:
11.32g
 
6.98g
 
36.80g
- -
June 2021
Mon 28: 98 * 5%
Fat:
 
Prot:
 
Carbs:
2.74g
 
9.09g
 
9.30g
- -
Sun 27: 208 * 12%
Fat:
 
Prot:
 
Carbs:
13.46g
 
10.12g
 
14.80g
- -
Thu 24: 927 * 52%
Fat:
 
Prot:
 
Carbs:
36.29g
 
70.38g
 
88.92g
- -
Wed 23: 936 * 52%
Fat:
 
Prot:
 
Carbs:
42.86g
 
57.76g
 
81.80g
- -
Tue 22: 2064 * 115%
Fat:
 
Prot:
 
Carbs:
64.77g
 
207.37g
 
172.53g
- -
Mon 21: 1419 * 79%
Fat:
 
Prot:
 
Carbs:
47.40g
 
86.43g
 
157.92g
- -
Sun 20: 1694 * 94%
Fat:
 
Prot:
 
Carbs:
45.27g
 
101.52g
 
235.68g
- -
Sat 19: 1519 * 89%
Fat:
 
Prot:
 
Carbs:
47.25g
 
141.60g
 
117.69g
- -
Fri 18: 1513 * 89%
Fat:
 
Prot:
 
Carbs:
33.79g
 
125.38g
 
177.42g
- -
Thu 17: 1595 * 94%
Fat:
 
Prot:
 
Carbs:
30.16g
 
158.85g
 
182.44g
- -
Wed 16: 1486 * 93%
Fat:
 
Prot:
 
Carbs:
31.77g
 
106.28g
 
198.45g
- -
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