| November 2019 |
| Wed 6: |
395 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.33g |
|
15.35g |
|
78.38g |
|
-
|
-
|
| Tue 5: |
990 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
41.36g |
|
31.44g |
|
127.97g |
|
-
|
-
|
| Mon 4: |
1217 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.85g |
|
59.31g |
|
160.44g |
|
1920*
|
 703
|
| Sun 3: |
910 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.53g |
|
52.79g |
|
85.12g |
|
-
|
-
|
| Sat 2: |
1326 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.15g |
|
53.00g |
|
207.33g |
|
1972*
|
646
|
| October 2019 |
| Thu 31: |
625 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
31.22g |
|
16.06g |
|
73.68g |
|
1966*
|
1341
|
| Wed 30: |
862 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.57g |
|
21.08g |
|
148.83g |
|
-
|
-
|
| Tue 29: |
1983 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
82.44g |
|
50.13g |
|
276.92g |
|
2139*
|
156
|
| Mon 28: |
937 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.32g |
|
38.10g |
|
119.24g |
|
1996*
|
1059
|
| Sun 27: |
1806 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
69.58g |
|
60.74g |
|
239.21g |
|
-
|
-
|
| Sat 26: |
814 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.69g |
|
34.99g |
|
105.52g |
|
1981*
|
1167
|
| Fri 25: |
1151 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
48.24g |
|
34.15g |
|
146.39g |
|
-
|
-
|
| Thu 24: |
916 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.93g |
|
35.23g |
|
130.53g |
|
-
|
-
|
| Wed 23: |
1724 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
75.99g |
|
61.03g |
|
204.44g |
|
2056*
|
332
|
| Tue 22: |
1294 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.11g |
|
43.71g |
|
182.87g |
|
-
|
-
|
