| July 2023 |
| Tue 4: |
2111 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
113.50g |
|
77.88g |
|
194.73g |
|
-
|
-
|
| Mon 3: |
1267 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.24g |
|
68.25g |
|
142.59g |
|
-
|
-
|
| January 2023 |
| Mon 23: |
417 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.06g |
|
18.44g |
|
37.57g |
|
-
|
-
|
| Wed 11: |
1287 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
67.43g |
|
61.03g |
|
104.98g |
|
-
|
-
|
| Tue 10: |
1538 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
52.23g |
|
89.18g |
|
176.66g |
|
-
|
-
|
| October 2022 |
| Fri 28: |
1067 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.56g |
|
86.10g |
|
80.63g |
|
-
|
-
|
| Thu 27: |
1647 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
68.10g |
|
109.07g |
|
150.09g |
|
-
|
-
|
| Sun 2: |
618 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
46.84g |
|
26.51g |
|
22.69g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1552 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
69.40g |
|
84.81g |
|
147.40g |
|
-
|
-
|
| Thu 29: |
1553 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
69.45g |
|
89.15g |
|
144.25g |
|
-
|
-
|
| Wed 28: |
1555 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
60.57g |
|
97.80g |
|
161.24g |
|
-
|
-
|
| Wed 21: |
1426 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
68.78g |
|
43.99g |
|
159.96g |
|
-
|
-
|
| Mon 19: |
1566 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
74.04g |
|
88.44g |
|
142.75g |
|
-
|
-
|
| Sun 18: |
1485 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.66g |
|
113.24g |
|
130.40g |
|
-
|
-
|
| Sat 17: |
1501 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.45g |
|
86.07g |
|
143.07g |
|
-
|
-
|
| Thu 15: |
44 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.18g |
|
1.67g |
|
9.90g |
|
-
|
-
|
| March 2022 |
| Fri 25: |
230 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
1.50g |
|
-
|
-
|
| January 2022 |
| Mon 17: |
1453 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
58.97g |
|
66.16g |
|
170.51g |
|
-
|
-
|
| August 2021 |
| Sun 8: |
1400 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.60g |
|
54.60g |
|
170.80g |
|
-
|
-
|
