Мансур_102's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sat 13: 322 * 14%
Fat:
 
Prot:
 
Carbs:
10.48g
 
22.63g
 
36.30g
- -
March 2023
Mon 27: 546 * 25%
Fat:
 
Prot:
 
Carbs:
21.16g
 
19.84g
 
74.01g
- -
Sun 26: 1488 * 68%
Fat:
 
Prot:
 
Carbs:
44.98g
 
86.46g
 
181.00g
- -
December 2022
Sat 17: 305 * 15%
Fat:
 
Prot:
 
Carbs:
9.04g
 
52.15g
 
0.00g
- -
March 2022
Fri 25: 996 * 50%
Fat:
 
Prot:
 
Carbs:
58.88g
 
62.54g
 
54.21g
- -
Thu 24: 1671 * 84%
Fat:
 
Prot:
 
Carbs:
80.10g
 
95.10g
 
149.59g
- -
January 2022
Wed 12: 2128 * 106%
Fat:
 
Prot:
 
Carbs:
79.14g
 
131.62g
 
221.24g
- -
Sun 9: 1262 * 63%
Fat:
 
Prot:
 
Carbs:
34.52g
 
77.82g
 
157.45g
- -
October 2021
Tue 5: 1672 * 67%
Fat:
 
Prot:
 
Carbs:
66.77g
 
88.04g
 
175.54g
- -
September 2021
Thu 30: 1513 * 61%
Fat:
 
Prot:
 
Carbs:
66.06g
 
85.27g
 
161.44g
- -
October 2020
Wed 21: 1076 * 45%
Fat:
 
Prot:
 
Carbs:
34.94g
 
86.75g
 
95.09g
- -
Tue 20: 1076 * 45%
Fat:
 
Prot:
 
Carbs:
34.94g
 
86.75g
 
95.09g
- -
May 2020
Wed 13: 966 * 40%
Fat:
 
Prot:
 
Carbs:
38.47g
 
67.21g
 
92.36g
- -
Tue 12: 921 * 38%
Fat:
 
Prot:
 
Carbs:
32.86g
 
52.26g
 
105.44g
- -
April 2020
Tue 28: 346 * 14%
Fat:
 
Prot:
 
Carbs:
12.61g
 
14.96g
 
43.76g
- -
Tue 7: 1533 * 64%
Fat:
 
Prot:
 
Carbs:
50.92g
 
124.96g
 
138.92g
- -
Mon 6: 386 * 16%
Fat:
 
Prot:
 
Carbs:
1.69g
 
43.07g
 
46.40g
- -
Fri 3: 1192 * 50%
Fat:
 
Prot:
 
Carbs:
32.88g
 
98.70g
 
124.29g
- -
March 2020
Mon 30: 756 * 32%
Fat:
 
Prot:
 
Carbs:
27.46g
 
53.77g
 
74.22g
- -
Tue 24: 1678 * 70%
Fat:
 
Prot:
 
Carbs:
62.67g
 
135.43g
 
137.42g
- -
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