irbelozertseva1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Thu 5: 701 * 44%
Fat:
 
Prot:
 
Carbs:
30.33g
 
19.74g
 
89.44g
- -
June 2021
Tue 15: 396 * 25%
Fat:
 
Prot:
 
Carbs:
17.70g
 
7.80g
 
54.22g
- -
May 2021
Mon 24: 332 * 21%
Fat:
 
Prot:
 
Carbs:
13.82g
 
16.96g
 
35.25g
- -
Fri 14: 283 * 18%
Fat:
 
Prot:
 
Carbs:
11.39g
 
12.38g
 
38.04g
- -
April 2021
Fri 9: 617 * 39%
Fat:
 
Prot:
 
Carbs:
24.33g
 
29.11g
 
71.83g
- -
Tue 6: 1227 * 77%
Fat:
 
Prot:
 
Carbs:
53.46g
 
52.05g
 
137.27g
- -
Sat 3: 802 * 50%
Fat:
 
Prot:
 
Carbs:
49.90g
 
12.68g
 
77.71g
- -
March 2021
Tue 30: 881 * 55%
Fat:
 
Prot:
 
Carbs:
30.13g
 
52.31g
 
99.23g
- -
Mon 29: 815 * 51%
Fat:
 
Prot:
 
Carbs:
41.67g
 
39.41g
 
74.30g
- -
January 2021
Sun 31: 388 * 24%
Fat:
 
Prot:
 
Carbs:
14.84g
 
22.47g
 
43.72g
- -
Sat 30: 529 * 33%
Fat:
 
Prot:
 
Carbs:
11.85g
 
29.59g
 
73.83g
- -
Fri 29: 140 * 9%
Fat:
 
Prot:
 
Carbs:
6.72g
 
1.37g
 
18.20g
- -
Tue 26: 941 * 59%
Fat:
 
Prot:
 
Carbs:
37.00g
 
83.85g
 
60.61g
- -
Mon 25: 1691 * 106%
Fat:
 
Prot:
 
Carbs:
69.35g
 
74.08g
 
189.63g
- -
December 2020
Wed 16: 966 * 60%
Fat:
 
Prot:
 
Carbs:
40.91g
 
56.87g
 
96.71g
- -
Tue 15: 887 * 55%
Fat:
 
Prot:
 
Carbs:
43.73g
 
44.46g
 
85.35g
- -
Thu 3: 398 * 25%
Fat:
 
Prot:
 
Carbs:
17.90g
 
18.74g
 
37.97g
- -
November 2020
Thu 26: 485 * 30%
Fat:
 
Prot:
 
Carbs:
20.37g
 
15.15g
 
61.97g
- -
Thu 19: 308 * 19%
Fat:
 
Prot:
 
Carbs:
14.91g
 
15.17g
 
26.99g
- -
Tue 17: 1361 * 85%
Fat:
 
Prot:
 
Carbs:
43.98g
 
41.24g
 
205.00g
- -
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