atallahbara29's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 8: 184 * 20%
Fat:
 
Prot:
 
Carbs:
5.05g
 
1.77g
 
32.29g
- -
Sun 7: 1131 * 126%
Fat:
 
Prot:
 
Carbs:
20.68g
 
73.57g
 
159.23g
- -
May 2020
Fri 15: 1150 * 128%
Fat:
 
Prot:
 
Carbs:
39.98g
 
48.44g
 
153.48g
- -
Thu 14: 1028 * 114%
Fat:
 
Prot:
 
Carbs:
24.22g
 
33.03g
 
171.53g
- -
Wed 13: 448 * 50%
Fat:
 
Prot:
 
Carbs:
9.33g
 
19.61g
 
71.49g
- -
Tue 12: 611 * 68%
Fat:
 
Prot:
 
Carbs:
17.99g
 
22.68g
 
92.41g
- -
Tue 5: 254 * 28%
Fat:
 
Prot:
 
Carbs:
4.32g
 
4.89g
 
48.16g
- -
Sat 2: 715 * 79%
Fat:
 
Prot:
 
Carbs:
14.17g
 
49.08g
 
96.97g
- -
Fri 1: 849 * 94%
Fat:
 
Prot:
 
Carbs:
19.78g
 
44.37g
 
122.62g
- -
April 2020
Thu 30: 795 * 88%
Fat:
 
Prot:
 
Carbs:
26.12g
 
35.87g
 
110.44g
- -
Wed 29: 1025 * 114%
Fat:
 
Prot:
 
Carbs:
29.53g
 
49.63g
 
143.62g
1570*  545
Tue 28: 810 * 90%
Fat:
 
Prot:
 
Carbs:
25.25g
 
43.78g
 
110.00g
1830*  1020
Sat 25: 848 * 94%
Fat:
 
Prot:
 
Carbs:
30.78g
 
27.48g
 
114.81g
- -
Fri 24: 1159 * 129%
Fat:
 
Prot:
 
Carbs:
34.97g
 
41.21g
 
172.19g
1515*  356
Thu 23: 670 * 74%
Fat:
 
Prot:
 
Carbs:
18.93g
 
18.30g
 
109.74g
- -
Wed 22: 879 * 98%
Fat:
 
Prot:
 
Carbs:
26.23g
 
38.77g
 
121.31g
- -
Tue 21: 1150 * 128%
Fat:
 
Prot:
 
Carbs:
32.90g
 
46.27g
 
166.96g
1634*  484
Mon 20: - - 1444* -
Sun 19: 533 * 59%
Fat:
 
Prot:
 
Carbs:
16.98g
 
31.16g
 
67.63g
- -
Sat 18: 728 * 81%
Fat:
 
Prot:
 
Carbs:
24.79g
 
24.75g
 
106.77g
1517*  789
Tue 14: 315 * 35%
Fat:
 
Prot:
 
Carbs:
13.77g
 
12.43g
 
35.13g
- -
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