husnazkiya.fitriani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Mon 16: 532 * 35%
Fat:
 
Prot:
 
Carbs:
15.14g
 
37.47g
 
63.68g
- -
Sun 15: 930 * 62%
Fat:
 
Prot:
 
Carbs:
39.00g
 
74.18g
 
70.70g
- -
Tue 3: 803 * 54%
Fat:
 
Prot:
 
Carbs:
16.77g
 
58.77g
 
99.77g
- -
February 2020
Mon 17: 1116 * 74%
Fat:
 
Prot:
 
Carbs:
34.52g
 
47.40g
 
159.61g
- -
Wed 5: 1015 * 68%
Fat:
 
Prot:
 
Carbs:
43.17g
 
86.82g
 
65.76g
- -
January 2020
Tue 7: 612 * 41%
Fat:
 
Prot:
 
Carbs:
16.87g
 
36.27g
 
76.80g
- -
December 2019
Sun 29: 751 * 50%
Fat:
 
Prot:
 
Carbs:
19.99g
 
47.09g
 
92.62g
- -
Sat 28: 836 * 56%
Fat:
 
Prot:
 
Carbs:
31.75g
 
86.17g
 
49.21g
- -
Fri 27: 1132 * 75%
Fat:
 
Prot:
 
Carbs:
42.79g
 
56.80g
 
130.52g
- -
Thu 26: 483 * 32%
Fat:
 
Prot:
 
Carbs:
22.22g
 
40.48g
 
28.45g
- -
Wed 25: 1386 * 92%
Fat:
 
Prot:
 
Carbs:
72.29g
 
90.09g
 
90.52g
- -
Tue 24: 990 * 66%
Fat:
 
Prot:
 
Carbs:
51.00g
 
73.03g
 
58.41g
- -
Mon 23: 411 * 27%
Fat:
 
Prot:
 
Carbs:
5.47g
 
52.60g
 
40.59g
- -
Sun 22: 391 * 26%
Fat:
 
Prot:
 
Carbs:
10.89g
 
11.26g
 
62.65g
- -
Sat 21: 1335 * 89%
Fat:
 
Prot:
 
Carbs:
47.10g
 
68.80g
 
158.73g
- -
Fri 20: 1208 * 81%
Fat:
 
Prot:
 
Carbs:
45.21g
 
51.87g
 
149.57g
2099*  891
Wed 18: 1258 * 84%
Fat:
 
Prot:
 
Carbs:
56.50g
 
78.46g
 
110.84g
2058*  800
Tue 17: 1354 * 90%
Fat:
 
Prot:
 
Carbs:
59.28g
 
57.52g
 
143.89g
2303*  949
Sat 14: 1323 * 88%
Fat:
 
Prot:
 
Carbs:
40.30g
 
75.82g
 
162.76g
1771*  448
Fri 13: 771 * 51%
Fat:
 
Prot:
 
Carbs:
35.73g
 
44.21g
 
65.74g
- -
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