Raquel Zanotti Demuner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 2654 * 106%
Fat:
 
Prot:
 
Carbs:
117.15g
 
161.64g
 
239.16g
1914*  740
Wed 11: 2636 * 105%
Fat:
 
Prot:
 
Carbs:
117.07g
 
161.57g
 
234.59g
1914*  722
Mon 9: 2643 * 106%
Fat:
 
Prot:
 
Carbs:
131.94g
 
162.21g
 
201.67g
1914*  729
Fri 6: 2527 * 101%
Fat:
 
Prot:
 
Carbs:
121.93g
 
158.99g
 
198.70g
1985*  542
Thu 5: 2617 * 105%
Fat:
 
Prot:
 
Carbs:
127.01g
 
151.88g
 
219.43g
1914*  703
Wed 4: 2705 * 108%
Fat:
 
Prot:
 
Carbs:
131.83g
 
164.72g
 
222.72g
1985*  720
Tue 3: 2692 * 108%
Fat:
 
Prot:
 
Carbs:
130.28g
 
185.90g
 
196.89g
1914*  778
Mon 2: 2704 * 108%
Fat:
 
Prot:
 
Carbs:
138.99g
 
164.50g
 
199.19g
1985*  719
August 2024
Thu 29: 2612 * 104%
Fat:
 
Prot:
 
Carbs:
128.52g
 
151.10g
 
215.92g
1914*  698
Wed 28: 2570 * 103%
Fat:
 
Prot:
 
Carbs:
127.98g
 
172.58g
 
187.39g
1985*  585
Tue 27: 2594 * 104%
Fat:
 
Prot:
 
Carbs:
137.67g
 
169.90g
 
169.84g
1914*  680
Thu 22: 2516 * 101%
Fat:
 
Prot:
 
Carbs:
125.46g
 
143.12g
 
207.24g
1914*  602
Wed 21: 2535 * 101%
Fat:
 
Prot:
 
Carbs:
127.52g
 
159.82g
 
191.19g
1981*  554
Tue 20: 2590 * 104%
Fat:
 
Prot:
 
Carbs:
130.62g
 
172.46g
 
184.08g
1910*  680
Mon 19: 2527 * 101%
Fat:
 
Prot:
 
Carbs:
119.83g
 
164.10g
 
201.16g
1946*  581
Fri 16: 2539 * 102%
Fat:
 
Prot:
 
Carbs:
124.01g
 
176.72g
 
179.43g
1981*  558
Thu 15: 2537 * 101%
Fat:
 
Prot:
 
Carbs:
127.74g
 
166.36g
 
183.84g
- -
Wed 14: 2514 * 101%
Fat:
 
Prot:
 
Carbs:
130.15g
 
159.94g
 
180.78g
- -
Tue 13: 2541 * 102%
Fat:
 
Prot:
 
Carbs:
129.20g
 
169.68g
 
181.04g
1804*  737
Mon 12: 2573 * 103%
Fat:
 
Prot:
 
Carbs:
110.31g
 
214.25g
 
181.82g
1981*  592
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