kissanhiekkalinna's Diet Calendar - September 2024

Daily Average:	Exercise: 1689 Cals		Food: 2095 Cals	(Fat: 91.36g, Protein: 106.56g, Carbs: 208.42g)
Monthly Total:	Exercise: 1689 Cals		Food: 8380 Cals	(Fat: 365.43g, Protein: 426.26g, Carbs: 833.66g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

2633*

1689*

Net 944

2138*

1821*

1788*

Daily Average Calorie Info

116%

of RDI*

(2095 cal)

Calorie Breakdown:

Carbohydrate (41%)

Fat (39%)

Protein (20%)

*Based on an RDI of 1800 calories (31 Aug 24)