| January 2024 |
| Fri 5: |
187 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.07g |
|
8.61g |
|
20.87g |
|
-
|
-
|
| February 2023 |
| Thu 2: |
105 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| January 2022 |
| Mon 24: |
681 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.82g |
|
48.19g |
|
48.54g |
|
-
|
-
|
| Sun 23: |
1065 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.63g |
|
60.81g |
|
99.63g |
|
400*
|
 665
|
| Fri 21: |
215 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.56g |
|
8.34g |
|
23.43g |
|
-
|
-
|
| Thu 20: |
152 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.16g |
|
7.29g |
|
11.93g |
|
-
|
-
|
| Wed 19: |
1285 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
70.17g |
|
75.08g |
|
96.66g |
|
-
|
-
|
| November 2021 |
| Tue 16: |
1243 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
84.68g |
|
55.44g |
|
68.87g |
|
-
|
-
|
| Mon 15: |
1121 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
55.03g |
|
59.59g |
|
101.64g |
|
-
|
-
|
| Sun 14: |
959 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.70g |
|
65.52g |
|
58.89g |
|
-
|
-
|
| Sat 13: |
585 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
43.42g |
|
25.43g |
|
-
|
-
|
| Fri 12: |
471 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
11.51g |
|
59.01g |
|
30.41g |
|
-
|
-
|
| Wed 10: |
1307 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
76.71g |
|
54.84g |
|
100.99g |
|
-
|
-
|
| Tue 9: |
1030 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
67.99g |
|
58.73g |
|
49.08g |
|
-
|
-
|
| Mon 8: |
828 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
57.42g |
|
57.68g |
|
21.55g |
|
-
|
-
|
| Sun 7: |
793 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
53.08g |
|
49.07g |
|
30.02g |
|
-
|
-
|
| Sat 6: |
687 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
47.22g |
|
17.43g |
|
-
|
-
|
| Fri 5: |
678 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.06g |
|
41.05g |
|
56.56g |
|
-
|
-
|
| Thu 4: |
806 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.48g |
|
52.73g |
|
65.38g |
|
-
|
-
|
| Wed 3: |
626 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.89g |
|
59.65g |
|
26.72g |
|
-
|
-
|
