| November 2019 |
| Sat 9: |
506 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
16.40g |
|
61.50g |
|
-
|
-
|
| Fri 8: |
304 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.08g |
|
11.18g |
|
30.89g |
|
-
|
-
|
| Thu 7: |
663 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.28g |
|
21.93g |
|
88.57g |
|
-
|
-
|
| Wed 6: |
734 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.56g |
|
23.68g |
|
102.74g |
|
-
|
-
|
| Tue 5: |
853 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
42.34g |
|
51.02g |
|
68.13g |
|
-
|
-
|
| Mon 4: |
1140 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.33g |
|
34.41g |
|
136.34g |
|
-
|
-
|
| Sun 3: |
1375 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
88.31g |
|
40.70g |
|
104.38g |
|
-
|
-
|
| October 2019 |
| Fri 25: |
1279 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.40g |
|
26.30g |
|
174.00g |
|
-
|
-
|
| Wed 23: |
446 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.52g |
|
6.53g |
|
63.97g |
|
-
|
-
|
| Tue 22: |
1018 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
52.31g |
|
19.34g |
|
118.29g |
|
-
|
-
|
| Mon 21: |
1362 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.28g |
|
45.02g |
|
188.70g |
|
2146*
|
 784
|
