| September 2024 |
| Sat 7: |
1198 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.87g |
|
71.09g |
|
157.94g |
|
-
|
-
|
| Fri 6: |
1294 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.47g |
|
85.71g |
|
137.27g |
|
-
|
-
|
| Thu 5: |
1655 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.34g |
|
117.96g |
|
176.82g |
|
-
|
-
|
| Wed 4: |
1706 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
39.14g |
|
121.50g |
|
216.06g |
|
-
|
-
|
| Tue 3: |
1710 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
75.53g |
|
99.18g |
|
162.16g |
|
-
|
-
|
| Mon 2: |
1681 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.90g |
|
130.67g |
|
153.99g |
|
-
|
-
|
| Sun 1: |
1595 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
52.90g |
|
121.42g |
|
156.19g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1164 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.85g |
|
99.75g |
|
114.98g |
|
-
|
-
|
| Fri 30: |
1694 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.83g |
|
125.04g |
|
176.46g |
|
-
|
-
|
| Thu 29: |
1710 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.83g |
|
123.28g |
|
184.15g |
|
-
|
-
|
| Wed 28: |
511 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.53g |
|
26.99g |
|
65.48g |
|
-
|
-
|
| Tue 27: |
1218 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.21g |
|
84.18g |
|
131.25g |
|
-
|
-
|
| Mon 26: |
1641 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.61g |
|
114.89g |
|
175.30g |
|
-
|
-
|
| Sun 25: |
1460 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.76g |
|
111.74g |
|
129.91g |
|
-
|
-
|
| Sat 24: |
1661 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.50g |
|
134.42g |
|
148.36g |
|
-
|
-
|
| Fri 23: |
1638 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.56g |
|
136.01g |
|
145.71g |
|
-
|
-
|
| Thu 22: |
1577 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
58.10g |
|
117.39g |
|
147.88g |
|
-
|
-
|
| Wed 21: |
1534 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.74g |
|
119.66g |
|
169.65g |
|
-
|
-
|
| Tue 20: |
1691 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.69g |
|
121.74g |
|
212.63g |
|
-
|
-
|
| Mon 19: |
1569 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
25.81g |
|
123.11g |
|
222.72g |
|
-
|
-
|
