Anastasia1307~'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 6: 533 * 33%
Fat:
 
Prot:
 
Carbs:
24.20g
 
31.08g
 
46.56g
- -
Sat 4: 339 * 21%
Fat:
 
Prot:
 
Carbs:
20.99g
 
16.14g
 
20.48g
- -
Fri 3: 751 * 47%
Fat:
 
Prot:
 
Carbs:
29.10g
 
42.94g
 
75.68g
- -
Thu 2: 994 * 62%
Fat:
 
Prot:
 
Carbs:
32.51g
 
32.61g
 
144.87g
- -
April 2024
Wed 24: 700 * 44%
Fat:
 
Prot:
 
Carbs:
16.13g
 
44.66g
 
91.67g
- -
Tue 23: 247 * 15%
Fat:
 
Prot:
 
Carbs:
12.51g
 
13.30g
 
19.34g
- -
Mon 22: 845 * 53%
Fat:
 
Prot:
 
Carbs:
51.86g
 
39.11g
 
54.19g
- -
Sun 21: 1364 * 85%
Fat:
 
Prot:
 
Carbs:
74.23g
 
87.44g
 
83.00g
- -
Sat 20: 1003 * 63%
Fat:
 
Prot:
 
Carbs:
49.60g
 
31.78g
 
105.13g
- -
Fri 19: 534 * 33%
Fat:
 
Prot:
 
Carbs:
36.04g
 
25.79g
 
25.79g
- -
Thu 18: 987 * 62%
Fat:
 
Prot:
 
Carbs:
44.89g
 
65.66g
 
77.96g
- -
Wed 17: 1101 * 69%
Fat:
 
Prot:
 
Carbs:
51.01g
 
39.78g
 
121.52g
- -
Tue 16: 354 * 22%
Fat:
 
Prot:
 
Carbs:
22.24g
 
16.85g
 
20.87g
- -
Mon 15: 354 * 22%
Fat:
 
Prot:
 
Carbs:
22.24g
 
16.85g
 
20.87g
- -
Wed 10: 1003 * 63%
Fat:
 
Prot:
 
Carbs:
53.06g
 
36.89g
 
94.01g
- -
Tue 9: 901 * 56%
Fat:
 
Prot:
 
Carbs:
46.22g
 
46.46g
 
76.20g
- -
Mon 8: 726 * 45%
Fat:
 
Prot:
 
Carbs:
31.66g
 
46.80g
 
59.62g
- -
Sun 7: 277 * 17%
Fat:
 
Prot:
 
Carbs:
10.75g
 
15.07g
 
28.68g
- -
Sat 6: 1026 * 64%
Fat:
 
Prot:
 
Carbs:
48.98g
 
53.91g
 
100.53g
- -
Fri 5: 1452 * 91%
Fat:
 
Prot:
 
Carbs:
83.02g
 
67.93g
 
115.56g
- -
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