| April 2022 |
| Mon 4: |
350 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
13.00g |
|
67.00g |
|
-
|
-
|
| February 2022 |
| June 2021 |
| Thu 10: |
367 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.52g |
|
37.89g |
|
19.78g |
|
-
|
-
|
| April 2021 |
| Thu 8: |
352 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.90g |
|
13.10g |
|
50.39g |
|
-
|
-
|
| Mon 5: |
477 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.07g |
|
35.37g |
|
33.71g |
|
-
|
-
|
| Sun 4: |
144 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
11.47g |
|
2.12g |
|
-
|
-
|
| March 2021 |
| Mon 29: |
591 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
21.64g |
|
60.72g |
|
-
|
-
|
| Sun 21: |
265 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.05g |
|
3.29g |
|
35.48g |
|
-
|
-
|
| Fri 5: |
409 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.43g |
|
54.41g |
|
0.00g |
|
-
|
-
|
| Mon 1: |
179 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.56g |
|
27.49g |
|
1.06g |
|
-
|
-
|
| February 2021 |
| Sun 28: |
5 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.09g |
|
0.57g |
|
0.00g |
|
-
|
-
|
| Fri 19: |
292 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.04g |
|
16.50g |
|
36.57g |
|
-
|
-
|
| Thu 18: |
830 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.18g |
|
33.42g |
|
106.29g |
|
-
|
-
|
| Wed 17: |
192 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.69g |
|
10.21g |
|
18.34g |
|
-
|
-
|
| Tue 16: |
497 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.11g |
|
41.82g |
|
37.46g |
|
-
|
-
|
| Mon 15: |
164 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.39g |
|
10.65g |
|
11.48g |
|
-
|
-
|
| Sun 14: |
93 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
1.86g |
|
23.26g |
|
-
|
-
|
| Sun 7: |
381 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.87g |
|
22.74g |
|
30.78g |
|
-
|
-
|
| January 2021 |
| Tue 26: |
136 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
11.03g |
|
0.99g |
|
-
|
-
|
| October 2020 |
| Wed 21: |
181 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.59g |
|
10.67g |
|
38.96g |
|
-
|
-
|
