| November 2019 |
| Sat 9: |
217 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.25g |
|
8.12g |
|
30.23g |
|
-
|
-
|
| Fri 8: |
1334 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
36.04g |
|
61.46g |
|
192.84g |
|
-
|
-
|
| Thu 7: |
1290 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
71.06g |
|
160.38g |
|
-
|
-
|
| Wed 6: |
1287 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.19g |
|
62.74g |
|
164.88g |
|
1928*
|
 641
|
| Tue 5: |
1211 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.05g |
|
60.45g |
|
143.49g |
|
1844*
|
633
|
| Mon 4: |
-
|
-
|
|
2408*
|
-
|
| Sun 3: |
403 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.10g |
|
7.86g |
|
77.48g |
|
-
|
-
|
| Sat 2: |
1595 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.20g |
|
60.83g |
|
190.32g |
|
2243*
|
648
|
| Fri 1: |
1357 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.73g |
|
75.93g |
|
139.91g |
|
1985*
|
628
|
| October 2019 |
| Thu 31: |
1196 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.40g |
|
59.72g |
|
144.53g |
|
2154*
|
958
|
| Wed 30: |
1367 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.85g |
|
78.17g |
|
173.52g |
|
1886*
|
519
|
| Tue 29: |
1414 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.23g |
|
58.77g |
|
177.66g |
|
1923*
|
509
|
| Mon 28: |
1519 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
41.44g |
|
53.79g |
|
239.13g |
|
1505*
|
 14
|
| Sun 27: |
894 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.68g |
|
25.10g |
|
142.18g |
|
1369*
|
475
|
| Sat 26: |
551 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.31g |
|
28.34g |
|
53.73g |
|
2784*
|
2233
|
| Fri 25: |
1457 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
72.67g |
|
59.79g |
|
140.90g |
|
1860*
|
403
|
| Thu 24: |
1347 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.05g |
|
76.36g |
|
146.09g |
|
1917*
|
570
|
| Wed 23: |
1408 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.29g |
|
81.81g |
|
167.21g |
|
1917*
|
509
|
| Tue 22: |
1480 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
31.08g |
|
80.41g |
|
222.60g |
|
1917*
|
437
|
| Mon 21: |
1443 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.38g |
|
101.90g |
|
164.81g |
|
2033*
|
590
|
