marya_1995's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 607 * 51%
Fat:
 
Prot:
 
Carbs:
21.33g
 
43.82g
 
59.18g
- -
Fri 6: 1042 * 87%
Fat:
 
Prot:
 
Carbs:
35.71g
 
77.34g
 
101.91g
- -
Thu 5: 1169 * 97%
Fat:
 
Prot:
 
Carbs:
42.09g
 
95.03g
 
99.03g
- -
Wed 4: 1426 * 119%
Fat:
 
Prot:
 
Carbs:
53.72g
 
53.45g
 
205.73g
- -
Tue 3: 1189 * 99%
Fat:
 
Prot:
 
Carbs:
59.78g
 
53.71g
 
107.19g
- -
Mon 2: 1142 * 95%
Fat:
 
Prot:
 
Carbs:
39.46g
 
102.74g
 
91.28g
- -
Sun 1: 1030 * 86%
Fat:
 
Prot:
 
Carbs:
33.85g
 
105.68g
 
71.01g
- -
August 2024
Sat 31: 1062 * 88%
Fat:
 
Prot:
 
Carbs:
37.46g
 
84.03g
 
99.97g
- -
Fri 30: 1058 * 88%
Fat:
 
Prot:
 
Carbs:
42.61g
 
90.36g
 
81.78g
- -
Thu 29: 1445 * 120%
Fat:
 
Prot:
 
Carbs:
62.05g
 
87.28g
 
131.02g
- -
Wed 28: 1286 * 107%
Fat:
 
Prot:
 
Carbs:
57.47g
 
67.79g
 
126.80g
- -
Tue 27: 1626 * 136%
Fat:
 
Prot:
 
Carbs:
67.10g
 
123.82g
 
131.90g
- -
Mon 26: 1017 * 85%
Fat:
 
Prot:
 
Carbs:
24.58g
 
53.76g
 
142.24g
- -
Sun 25: 1098 * 92%
Fat:
 
Prot:
 
Carbs:
38.52g
 
72.05g
 
113.27g
- -
Sat 24: 1174 * 98%
Fat:
 
Prot:
 
Carbs:
55.55g
 
54.04g
 
118.98g
- -
Fri 23: 1933 * 161%
Fat:
 
Prot:
 
Carbs:
97.28g
 
127.91g
 
164.07g
- -
Thu 22: 1205 * 100%
Fat:
 
Prot:
 
Carbs:
58.27g
 
42.40g
 
125.20g
- -
Wed 21: 1676 * 140%
Fat:
 
Prot:
 
Carbs:
74.88g
 
63.02g
 
189.13g
- -
Tue 20: 1172 * 98%
Fat:
 
Prot:
 
Carbs:
50.14g
 
70.24g
 
111.14g
- -
Mon 19: 1034 * 86%
Fat:
 
Prot:
 
Carbs:
24.53g
 
64.20g
 
139.39g
- -
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