| December 2023 |
| Sat 2: |
378 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.98g |
|
12.82g |
|
30.52g |
|
-
|
-
|
| Fri 1: |
1209 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
66.85g |
|
73.01g |
|
78.93g |
|
-
|
-
|
| November 2023 |
| Mon 27: |
812 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.50g |
|
35.49g |
|
97.16g |
|
-
|
-
|
| Mon 20: |
738 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
38.02g |
|
26.56g |
|
91.07g |
|
-
|
-
|
| Tue 14: |
829 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.55g |
|
45.05g |
|
91.84g |
|
-
|
-
|
| Fri 10: |
947 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
61.54g |
|
52.51g |
|
47.82g |
|
-
|
-
|
| Thu 9: |
516 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.81g |
|
17.96g |
|
48.39g |
|
-
|
-
|
| Wed 8: |
868 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.44g |
|
27.90g |
|
91.88g |
|
-
|
-
|
| October 2023 |
| Fri 27: |
578 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.86g |
|
62.11g |
|
39.36g |
|
-
|
-
|
| Wed 18: |
772 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.45g |
|
55.66g |
|
72.54g |
|
-
|
-
|
| Tue 17: |
773 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.97g |
|
71.83g |
|
62.15g |
|
-
|
-
|
| Mon 16: |
851 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.75g |
|
59.62g |
|
97.01g |
|
-
|
-
|
| Fri 13: |
978 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
53.64g |
|
114.37g |
|
-
|
-
|
| Thu 12: |
1270 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.87g |
|
70.39g |
|
158.55g |
|
-
|
-
|
| Wed 11: |
983 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.41g |
|
69.53g |
|
112.79g |
|
-
|
-
|
| Mon 9: |
687 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
11.21g |
|
54.99g |
|
97.46g |
|
-
|
-
|
| Thu 5: |
998 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
24.48g |
|
44.39g |
|
159.70g |
|
-
|
-
|
| Wed 4: |
715 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.89g |
|
39.22g |
|
106.78g |
|
-
|
-
|
| Tue 3: |
689 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.89g |
|
51.29g |
|
85.89g |
|
-
|
-
|
| Mon 2: |
790 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.44g |
|
66.39g |
|
99.85g |
|
-
|
-
|
