| December 2023 |
| Tue 12: |
1266 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.70g |
|
60.53g |
|
138.00g |
|
-
|
-
|
| Mon 11: |
1277 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.10g |
|
70.11g |
|
113.42g |
|
-
|
-
|
| Sat 9: |
642 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
35.76g |
|
24.84g |
|
52.97g |
|
-
|
-
|
| Fri 8: |
515 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
34.44g |
|
27.95g |
|
20.77g |
|
-
|
-
|
| Thu 7: |
881 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.19g |
|
45.59g |
|
80.30g |
|
-
|
-
|
| Wed 6: |
1231 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
70.19g |
|
77.90g |
|
70.60g |
|
-
|
-
|
| Tue 5: |
1592 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
75.67g |
|
109.62g |
|
121.75g |
|
-
|
-
|
| Mon 4: |
1261 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.42g |
|
63.29g |
|
132.07g |
|
-
|
-
|
| Sun 3: |
475 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.54g |
|
23.63g |
|
29.69g |
|
-
|
-
|
| Sat 2: |
132 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
6.60g |
|
-
|
-
|
| Fri 1: |
318 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.54g |
|
15.68g |
|
12.40g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1304 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
80.67g |
|
58.71g |
|
80.43g |
|
-
|
-
|
| Wed 29: |
1377 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.69g |
|
84.65g |
|
118.10g |
|
-
|
-
|
| Tue 28: |
1352 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.38g |
|
95.89g |
|
112.39g |
|
-
|
-
|
| Mon 27: |
1179 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.71g |
|
49.66g |
|
130.46g |
|
-
|
-
|
| Sun 26: |
1484 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
68.78g |
|
70.77g |
|
144.71g |
|
-
|
-
|
| Sat 25: |
1478 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
77.91g |
|
65.43g |
|
126.83g |
|
-
|
-
|
| Fri 24: |
1392 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
66.26g |
|
79.27g |
|
119.54g |
|
-
|
-
|
| Thu 23: |
1540 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
60.89g |
|
87.94g |
|
133.51g |
|
-
|
-
|
| Wed 22: |
1688 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
76.39g |
|
93.68g |
|
128.65g |
|
-
|
-
|
