ruhud diana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 735 * 49%
Fat:
 
Prot:
 
Carbs:
21.99g
 
68.11g
 
67.37g
- -
Fri 9: 1214 * 81%
Fat:
 
Prot:
 
Carbs:
47.88g
 
100.93g
 
98.17g
- -
Tue 6: 1215 * 81%
Fat:
 
Prot:
 
Carbs:
53.99g
 
54.95g
 
136.41g
- -
July 2024
Sun 21: 473 * 32%
Fat:
 
Prot:
 
Carbs:
26.82g
 
27.78g
 
28.23g
- -
Sat 6: 216 * 14%
Fat:
 
Prot:
 
Carbs:
7.02g
 
2.76g
 
34.66g
- -
June 2024
Mon 3: 543 * 36%
Fat:
 
Prot:
 
Carbs:
18.51g
 
39.37g
 
55.38g
- -
May 2024
Wed 29: 834 * 56%
Fat:
 
Prot:
 
Carbs:
38.59g
 
56.33g
 
72.67g
- -
Tue 28: 392 * 26%
Fat:
 
Prot:
 
Carbs:
10.49g
 
32.82g
 
48.60g
- -
Thu 23: 756 * 50%
Fat:
 
Prot:
 
Carbs:
28.04g
 
33.24g
 
100.28g
- -
Wed 22: 1392 * 93%
Fat:
 
Prot:
 
Carbs:
48.81g
 
88.61g
 
156.57g
- -
Tue 21: 1280 * 85%
Fat:
 
Prot:
 
Carbs:
55.15g
 
62.76g
 
144.64g
- -
Mon 20: 1413 * 94%
Fat:
 
Prot:
 
Carbs:
53.67g
 
90.66g
 
154.81g
- -
Fri 17: 916 * 61%
Fat:
 
Prot:
 
Carbs:
44.74g
 
45.71g
 
85.04g
- -
Thu 16: 1385 * 92%
Fat:
 
Prot:
 
Carbs:
58.01g
 
114.34g
 
107.96g
- -
Wed 15: 1344 * 90%
Fat:
 
Prot:
 
Carbs:
26.72g
 
114.63g
 
164.21g
- -
Tue 14: 1567 * 112%
Fat:
 
Prot:
 
Carbs:
55.44g
 
121.06g
 
151.95g
- -
Mon 13: 1565 * 112%
Fat:
 
Prot:
 
Carbs:
60.43g
 
79.71g
 
180.56g
- -
April 2024
Thu 4: 1195 * 85%
Fat:
 
Prot:
 
Carbs:
35.20g
 
34.90g
 
153.06g
- -
March 2024
Mon 18: 377 * 27%
Fat:
 
Prot:
 
Carbs:
17.50g
 
19.25g
 
36.09g
- -
May 2023
Mon 29: 573 * 38%
Fat:
 
Prot:
 
Carbs:
29.74g
 
18.78g
 
62.86g
- -
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