| December 2019 |
| Sun 22: |
400 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
18.71g |
|
26.41g |
|
28.26g |
|
-
|
-
|
| Tue 17: |
954 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
89.36g |
|
98.79g |
|
3628*
|
 2674
|
| Mon 16: |
855 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
75.80g |
|
95.32g |
|
3363*
|
2508
|
| Wed 11: |
281 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.54g |
|
10.97g |
|
45.80g |
|
-
|
-
|
| Tue 10: |
343 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.42g |
|
14.37g |
|
49.40g |
|
-
|
-
|
| Mon 9: |
880 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.58g |
|
56.96g |
|
129.84g |
|
-
|
-
|
| Fri 6: |
320 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
17.14g |
|
7.75g |
|
34.51g |
|
-
|
-
|
| Wed 4: |
813 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
32.02g |
|
65.44g |
|
66.81g |
|
-
|
-
|
| Tue 3: |
1512 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.52g |
|
124.48g |
|
183.72g |
|
-
|
-
|
| Sun 1: |
1302 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.42g |
|
89.43g |
|
170.36g |
|
-
|
-
|
| November 2019 |
| Tue 26: |
1261 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
47.20g |
|
91.02g |
|
120.03g |
|
-
|
-
|
| Sun 24: |
871 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
30.75g |
|
64.44g |
|
83.14g |
|
-
|
-
|
| Sat 23: |
1420 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
58.15g |
|
95.09g |
|
129.07g |
|
-
|
-
|
| Fri 22: |
188 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.53g |
|
25.60g |
|
4.80g |
|
-
|
-
|
| Wed 20: |
1030 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
35.09g |
|
87.55g |
|
91.86g |
|
-
|
-
|
| Wed 13: |
529 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
33.21g |
|
55.01g |
|
1.96g |
|
-
|
-
|
| Mon 11: |
1349 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
45.87g |
|
83.62g |
|
153.23g |
|
-
|
-
|
| Sun 10: |
550 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
37.36g |
|
36.68g |
|
16.94g |
|
-
|
-
|
| Sat 9: |
336 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.97g |
|
7.11g |
|
82.34g |
|
-
|
-
|
| Fri 8: |
802 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
33.60g |
|
14.75g |
|
121.94g |
|
2854*
|
2052
|
