ElenaBasay2019's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 1159 * 86%
Fat:
 
Prot:
 
Carbs:
50.49g
 
73.05g
 
110.79g
- -
May 2024
Sat 11: 1228 * 91%
Fat:
 
Prot:
 
Carbs:
42.23g
 
105.90g
 
107.18g
- -
Fri 10: 704 * 52%
Fat:
 
Prot:
 
Carbs:
25.34g
 
58.01g
 
61.42g
- -
Wed 8: 997 * 74%
Fat:
 
Prot:
 
Carbs:
39.16g
 
69.14g
 
103.54g
- -
November 2022
Fri 25: 512 * 38%
Fat:
 
Prot:
 
Carbs:
22.39g
 
16.97g
 
65.40g
- -
Thu 24: 1300 * 96%
Fat:
 
Prot:
 
Carbs:
58.20g
 
99.18g
 
89.52g
- -
October 2022
Sun 2: 1312 * 97%
Fat:
 
Prot:
 
Carbs:
52.80g
 
89.30g
 
119.26g
- -
August 2022
Sun 28: 1296 * 96%
Fat:
 
Prot:
 
Carbs:
48.48g
 
103.51g
 
109.48g
- -
Sat 27: 1355 * 100%
Fat:
 
Prot:
 
Carbs:
52.03g
 
99.70g
 
122.46g
- -
Wed 24: 1307 * 97%
Fat:
 
Prot:
 
Carbs:
40.90g
 
110.96g
 
120.48g
- -
Mon 22: 1293 * 96%
Fat:
 
Prot:
 
Carbs:
48.03g
 
104.38g
 
106.34g
- -
Sun 21: 1298 * 96%
Fat:
 
Prot:
 
Carbs:
45.49g
 
110.71g
 
109.78g
- -
Thu 18: 403 * 30%
Fat:
 
Prot:
 
Carbs:
12.79g
 
20.94g
 
57.62g
- -
Tue 16: 1689 * 125%
Fat:
 
Prot:
 
Carbs:
62.23g
 
124.78g
 
160.27g
- -
Mon 15: 1271 * 94%
Fat:
 
Prot:
 
Carbs:
47.94g
 
105.79g
 
102.01g
- -
July 2022
Sat 30: 1229 * 91%
Fat:
 
Prot:
 
Carbs:
43.40g
 
102.42g
 
106.98g
- -
Fri 29: 1304 * 97%
Fat:
 
Prot:
 
Carbs:
49.76g
 
105.00g
 
105.44g
- -
Tue 26: 48 * 4%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.40g
 
11.12g
- -
Tue 19: 1329 * 98%
Fat:
 
Prot:
 
Carbs:
47.39g
 
112.10g
 
109.69g
- -
Sun 17: 1300 * 96%
Fat:
 
Prot:
 
Carbs:
43.48g
 
113.52g
 
112.16g
- -
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