nilusante's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Mon 11: 583 * 51%
Fat:
 
Prot:
 
Carbs:
40.51g
 
43.36g
 
6.59g
- -
April 2023
Thu 13: 607 * 53%
Fat:
 
Prot:
 
Carbs:
24.42g
 
48.95g
 
47.18g
- -
Tue 11: 570 * 50%
Fat:
 
Prot:
 
Carbs:
31.40g
 
37.24g
 
35.23g
- -
Mon 10: 766 * 67%
Fat:
 
Prot:
 
Carbs:
56.08g
 
57.30g
 
8.70g
- -
Sun 9: 1059 * 92%
Fat:
 
Prot:
 
Carbs:
85.12g
 
47.06g
 
33.87g
- -
Sat 8: 769 * 67%
Fat:
 
Prot:
 
Carbs:
57.20g
 
49.66g
 
14.67g
- -
Fri 7: 676 * 59%
Fat:
 
Prot:
 
Carbs:
39.44g
 
23.87g
 
64.82g
- -
Thu 6: 954 * 83%
Fat:
 
Prot:
 
Carbs:
55.10g
 
54.18g
 
66.05g
- -
Wed 5: 864 * 75%
Fat:
 
Prot:
 
Carbs:
48.03g
 
66.89g
 
43.95g
- -
Tue 4: 863 * 75%
Fat:
 
Prot:
 
Carbs:
53.76g
 
64.63g
 
31.49g
- -
March 2023
Thu 30: 429 * 37%
Fat:
 
Prot:
 
Carbs:
23.18g
 
24.20g
 
38.24g
- -
Wed 29: 1018 * 89%
Fat:
 
Prot:
 
Carbs:
48.76g
 
74.24g
 
73.10g
- -
Tue 28: 992 * 86%
Fat:
 
Prot:
 
Carbs:
36.48g
 
27.00g
 
158.01g
- -
Mon 27: 982 * 85%
Fat:
 
Prot:
 
Carbs:
38.69g
 
64.90g
 
105.03g
- -
June 2022
Fri 10: 3715 * 323%
Fat:
 
Prot:
 
Carbs:
117.47g
 
76.23g
 
575.60g
- -
Thu 9: 921 * 80%
Fat:
 
Prot:
 
Carbs:
34.65g
 
20.37g
 
131.24g
- -
May 2022
Mon 2: 1181 * 103%
Fat:
 
Prot:
 
Carbs:
72.70g
 
24.05g
 
112.79g
- -
March 2022
Tue 29: 1295 * 113%
Fat:
 
Prot:
 
Carbs:
53.27g
 
43.32g
 
165.38g
- -
Sun 27: 961 * 84%
Fat:
 
Prot:
 
Carbs:
34.38g
 
31.73g
 
136.81g
- -
Thu 24: 1267 * 110%
Fat:
 
Prot:
 
Carbs:
53.74g
 
43.17g
 
155.72g
- -
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