akula1972's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 10: 692 * 49%
Fat:
 
Prot:
 
Carbs:
21.42g
 
100.60g
 
21.73g
- -
July 2024
Sat 27: 1011 * 72%
Fat:
 
Prot:
 
Carbs:
44.05g
 
111.63g
 
42.28g
- -
Sun 7: 968 * 69%
Fat:
 
Prot:
 
Carbs:
49.32g
 
75.57g
 
54.50g
- -
June 2024
Fri 14: 1005 * 72%
Fat:
 
Prot:
 
Carbs:
40.87g
 
95.87g
 
67.58g
- -
Wed 5: 71 * 5%
Fat:
 
Prot:
 
Carbs:
4.99g
 
5.87g
 
0.18g
- -
May 2024
Fri 17: 712 * 51%
Fat:
 
Prot:
 
Carbs:
19.75g
 
79.15g
 
54.53g
- -
Thu 16: 1027 * 73%
Fat:
 
Prot:
 
Carbs:
55.25g
 
103.18g
 
26.05g
- -
Wed 15: 282 * 20%
Fat:
 
Prot:
 
Carbs:
17.60g
 
14.85g
 
15.40g
- -
Sun 5: 136 * 10%
Fat:
 
Prot:
 
Carbs:
9.36g
 
11.41g
 
0.52g
- -
April 2024
Tue 23: 697 * 50%
Fat:
 
Prot:
 
Carbs:
25.57g
 
78.95g
 
43.41g
- -
Mon 22: 414 * 30%
Fat:
 
Prot:
 
Carbs:
7.58g
 
44.19g
 
45.17g
- -
Sun 14: 574 * 41%
Fat:
 
Prot:
 
Carbs:
27.94g
 
58.27g
 
22.92g
- -
Sat 13: 292 * 21%
Fat:
 
Prot:
 
Carbs:
7.64g
 
40.77g
 
15.87g
- -
Wed 10: 103 * 7%
Fat:
 
Prot:
 
Carbs:
8.99g
 
4.12g
 
2.33g
- -
March 2024
Wed 27: 541 * 39%
Fat:
 
Prot:
 
Carbs:
45.85g
 
24.54g
 
17.81g
- -
Fri 22: 237 * 17%
Fat:
 
Prot:
 
Carbs:
13.99g
 
25.99g
 
0.00g
- -
Tue 19: 531 * 38%
Fat:
 
Prot:
 
Carbs:
19.74g
 
58.16g
 
30.43g
- -
Mon 18: 246 * 18%
Fat:
 
Prot:
 
Carbs:
16.31g
 
17.37g
 
6.62g
- -
Sun 17: 348 * 25%
Fat:
 
Prot:
 
Carbs:
0.60g
 
6.00g
 
89.40g
- -
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