Рано Палтушева's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sat 30: 181 * 10%
Fat:
 
Prot:
 
Carbs:
0.71g
 
2.63g
 
46.89g
- -
Mon 4: 426 * 24%
Fat:
 
Prot:
 
Carbs:
11.91g
 
13.41g
 
74.23g
- -
April 2020
Wed 29: 504 * 28%
Fat:
 
Prot:
 
Carbs:
22.86g
 
25.23g
 
56.49g
- -
Sat 25: 1019 * 57%
Fat:
 
Prot:
 
Carbs:
19.37g
 
18.40g
 
197.30g
- -
Fri 10: 141 * 8%
Fat:
 
Prot:
 
Carbs:
5.14g
 
8.28g
 
16.97g
- -
Thu 9: 393 * 22%
Fat:
 
Prot:
 
Carbs:
6.94g
 
17.23g
 
69.42g
- -
Wed 8: 370 * 21%
Fat:
 
Prot:
 
Carbs:
2.66g
 
15.74g
 
75.54g
- -
Sat 4: 323 * 18%
Fat:
 
Prot:
 
Carbs:
15.33g
 
29.81g
 
17.74g
- -
Fri 3: 339 * 19%
Fat:
 
Prot:
 
Carbs:
7.42g
 
16.25g
 
54.64g
- -
Thu 2: 203 * 11%
Fat:
 
Prot:
 
Carbs:
4.88g
 
9.12g
 
33.78g
- -
March 2020
Tue 31: 555 * 31%
Fat:
 
Prot:
 
Carbs:
9.65g
 
22.76g
 
100.94g
- -
Mon 30: 689 * 38%
Fat:
 
Prot:
 
Carbs:
25.24g
 
42.23g
 
76.48g
- -
Sun 29: 199 * 11%
Fat:
 
Prot:
 
Carbs:
6.40g
 
8.78g
 
28.92g
- -
Thu 26: 227 * 13%
Fat:
 
Prot:
 
Carbs:
13.93g
 
8.82g
 
18.47g
- -
Wed 25: 610 * 34%
Fat:
 
Prot:
 
Carbs:
33.07g
 
35.55g
 
42.59g
- -
Tue 24: 912 * 51%
Fat:
 
Prot:
 
Carbs:
47.78g
 
34.96g
 
88.51g
- -
Mon 23: 264 * 15%
Fat:
 
Prot:
 
Carbs:
19.59g
 
15.24g
 
6.38g
- -
Sun 22: 262 * 15%
Fat:
 
Prot:
 
Carbs:
12.30g
 
15.67g
 
23.66g
- -
Sat 21: 229 * 13%
Fat:
 
Prot:
 
Carbs:
7.89g
 
12.24g
 
26.07g
- -
Fri 20: 555 * 31%
Fat:
 
Prot:
 
Carbs:
31.44g
 
40.09g
 
27.32g
- -
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