| October 2022 |
| Fri 7: |
1194 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.16g |
|
101.00g |
|
139.18g |
|
2468*
|
 1274
|
| Thu 6: |
1271 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.93g |
|
102.33g |
|
148.89g |
|
2300*
|
1029
|
| Wed 5: |
1235 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
82.92g |
|
189.91g |
|
176*
|
 1059
|
| Sat 1: |
1113 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
24.13g |
|
43.97g |
|
186.51g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
452 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.81g |
|
43.05g |
|
47.36g |
|
2130*
|
1678
|
| Thu 29: |
1166 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.18g |
|
77.33g |
|
158.27g |
|
2363*
|
1197
|
| Wed 28: |
1142 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
12.28g |
|
91.52g |
|
174.71g |
|
2476*
|
1334
|
| Tue 27: |
1822 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.16g |
|
147.04g |
|
198.78g |
|
2218*
|
396
|
| Mon 26: |
2027 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
59.83g |
|
176.61g |
|
197.99g |
|
2300*
|
273
|
| Mon 12: |
1453 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
51.82g |
|
74.36g |
|
180.14g |
|
-
|
-
|
| Fri 9: |
488 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.14g |
|
31.19g |
|
50.22g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
256 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.55g |
|
12.40g |
|
26.92g |
|
-
|
-
|
| May 2022 |
| Fri 27: |
499 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.21g |
|
32.89g |
|
49.56g |
|
-
|
-
|
| Thu 26: |
1520 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
85.51g |
|
134.96g |
|
42.98g |
|
-
|
-
|
| Wed 25: |
947 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
42.15g |
|
66.01g |
|
72.50g |
|
-
|
-
|
| Tue 24: |
1821 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
88.03g |
|
179.21g |
|
66.56g |
|
-
|
-
|
| Thu 5: |
1064 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
62.90g |
|
88.99g |
|
33.29g |
|
-
|
-
|
| Wed 4: |
2050 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
129.04g |
|
146.62g |
|
75.91g |
|
-
|
-
|
| April 2022 |
| Sat 30: |
1244 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.77g |
|
71.23g |
|
139.68g |
|
-
|
-
|
| March 2022 |
| Wed 9: |
538 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.18g |
|
61.14g |
|
7.55g |
|
-
|
-
|
