deia.tdr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 13: 946 * 79%
Fat:
 
Prot:
 
Carbs:
23.40g
 
31.25g
 
150.31g
- -
Thu 11: 957 * 80%
Fat:
 
Prot:
 
Carbs:
45.49g
 
30.45g
 
107.86g
- -
Wed 10: 1433 * 119%
Fat:
 
Prot:
 
Carbs:
60.23g
 
61.16g
 
164.09g
- -
Tue 9: 1093 * 91%
Fat:
 
Prot:
 
Carbs:
51.87g
 
64.89g
 
89.52g
- -
Mon 8: 736 * 61%
Fat:
 
Prot:
 
Carbs:
26.90g
 
33.64g
 
92.77g
- -
June 2024
Fri 28: 996 * 83%
Fat:
 
Prot:
 
Carbs:
39.56g
 
52.64g
 
109.56g
- -
Wed 26: 803 * 67%
Fat:
 
Prot:
 
Carbs:
30.47g
 
38.33g
 
92.26g
- -
Mon 24: 955 * 80%
Fat:
 
Prot:
 
Carbs:
39.69g
 
66.16g
 
82.45g
- -
Sat 22: 1465 * 122%
Fat:
 
Prot:
 
Carbs:
46.91g
 
72.90g
 
184.89g
- -
Fri 21: 1043 * 87%
Fat:
 
Prot:
 
Carbs:
40.07g
 
63.25g
 
105.78g
- -
Thu 20: 1051 * 88%
Fat:
 
Prot:
 
Carbs:
37.00g
 
54.30g
 
122.52g
- -
Tue 18: 544 * 45%
Fat:
 
Prot:
 
Carbs:
22.20g
 
32.37g
 
53.39g
- -
Mon 10: 972 * 81%
Fat:
 
Prot:
 
Carbs:
35.96g
 
30.28g
 
130.21g
- -
April 2024
Tue 30: 955 * 80%
Fat:
 
Prot:
 
Carbs:
22.28g
 
45.89g
 
139.83g
- -
Mon 29: 646 * 54%
Fat:
 
Prot:
 
Carbs:
21.03g
 
35.45g
 
78.62g
- -
Fri 26: 389 * 32%
Fat:
 
Prot:
 
Carbs:
6.23g
 
14.90g
 
71.67g
- -
Thu 25: 751 * 63%
Fat:
 
Prot:
 
Carbs:
26.65g
 
57.56g
 
66.96g
- -
Wed 24: 1180 * 98%
Fat:
 
Prot:
 
Carbs:
41.39g
 
67.72g
 
133.39g
- -
Tue 23: 1175 * 98%
Fat:
 
Prot:
 
Carbs:
56.89g
 
53.21g
 
109.16g
- -
Sun 21: 1452 * 121%
Fat:
 
Prot:
 
Carbs:
50.52g
 
85.65g
 
143.12g
- -
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