nakataemre's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Thu 10: 901 * 26%
Fat:
 
Prot:
 
Carbs:
57.44g
 
51.60g
 
50.65g
- -
August 2020
Wed 26: 2865 * 84%
Fat:
 
Prot:
 
Carbs:
105.82g
 
176.15g
 
302.22g
- -
Sat 15: 550 * 16%
Fat:
 
Prot:
 
Carbs:
18.82g
 
38.19g
 
55.07g
- -
July 2020
Sun 26: 2444 * 72%
Fat:
 
Prot:
 
Carbs:
97.09g
 
158.36g
 
226.40g
- -
Fri 24: 2749 * 81%
Fat:
 
Prot:
 
Carbs:
110.34g
 
167.33g
 
265.06g
- -
Thu 23: 1927 * 57%
Fat:
 
Prot:
 
Carbs:
86.18g
 
123.71g
 
156.47g
- -
Wed 22: 2990 * 88%
Fat:
 
Prot:
 
Carbs:
106.84g
 
163.88g
 
344.36g
- -
Sat 18: 1408 * 41%
Fat:
 
Prot:
 
Carbs:
48.48g
 
83.69g
 
159.37g
- -
Fri 17: 2480 * 73%
Fat:
 
Prot:
 
Carbs:
81.50g
 
157.59g
 
279.32g
- -
Thu 16: 3456 * 102%
Fat:
 
Prot:
 
Carbs:
128.30g
 
197.20g
 
381.04g
- -
Wed 15: 672 * 20%
Fat:
 
Prot:
 
Carbs:
31.11g
 
41.55g
 
55.15g
- -
Tue 14: 1804 * 53%
Fat:
 
Prot:
 
Carbs:
76.01g
 
90.69g
 
188.47g
- -
Mon 13: 1100 * 31%
Fat:
 
Prot:
 
Carbs:
30.16g
 
115.16g
 
84.62g
- -
Sun 12: 2963 * 85%
Fat:
 
Prot:
 
Carbs:
86.33g
 
164.87g
 
365.87g
- -
Fri 10: 2841 * 81%
Fat:
 
Prot:
 
Carbs:
122.53g
 
132.41g
 
305.37g
- -
Thu 9: 1345 * 38%
Fat:
 
Prot:
 
Carbs:
76.12g
 
96.32g
 
69.93g
- -
Wed 8: 2996 * 86%
Fat:
 
Prot:
 
Carbs:
112.10g
 
193.28g
 
293.64g
- -
Tue 7: 1765 * 50%
Fat:
 
Prot:
 
Carbs:
56.50g
 
105.35g
 
206.11g
- -
Mon 6: 3266 * 93%
Fat:
 
Prot:
 
Carbs:
115.74g
 
165.46g
 
396.00g
- -
Sat 4: 571 * 16%
Fat:
 
Prot:
 
Carbs:
33.89g
 
34.26g
 
29.84g
- -
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