| January 2023 |
| Sat 21: |
878 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.82g |
|
42.63g |
|
119.61g |
|
-
|
-
|
| Fri 20: |
1254 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.64g |
|
54.84g |
|
170.64g |
|
-
|
-
|
| December 2022 |
| Fri 9: |
1497 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
72.83g |
|
85.09g |
|
122.78g |
|
-
|
-
|
| Thu 8: |
1472 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
63.12g |
|
98.20g |
|
123.05g |
|
-
|
-
|
| Wed 7: |
1480 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
74.15g |
|
78.41g |
|
122.22g |
|
-
|
-
|
| Thu 1: |
1372 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
76.67g |
|
61.47g |
|
106.95g |
|
-
|
-
|
| November 2022 |
| Fri 25: |
1348 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
74.80g |
|
65.72g |
|
105.06g |
|
-
|
-
|
| Thu 24: |
1694 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
88.68g |
|
56.82g |
|
168.82g |
|
-
|
-
|
| Wed 23: |
1429 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
94.77g |
|
44.11g |
|
100.31g |
|
-
|
-
|
| Tue 22: |
1441 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
74.07g |
|
83.12g |
|
104.58g |
|
-
|
-
|
| Mon 21: |
739 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
40.59g |
|
35.71g |
|
58.75g |
|
-
|
-
|
| Tue 15: |
498 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
29.55g |
|
15.89g |
|
42.47g |
|
-
|
-
|
| Mon 14: |
1566 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
94.45g |
|
78.95g |
|
101.78g |
|
-
|
-
|
| Sun 13: |
459 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
28.96g |
|
26.95g |
|
23.02g |
|
-
|
-
|
| Sat 12: |
1373 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
89.98g |
|
66.67g |
|
76.20g |
|
-
|
-
|
| Fri 11: |
1367 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
83.43g |
|
53.39g |
|
105.72g |
|
2392*
|
 1025
|
| Thu 10: |
1240 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
76.62g |
|
45.22g |
|
101.28g |
|
-
|
-
|
| Wed 9: |
1446 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
69.42g |
|
46.57g |
|
152.98g |
|
-
|
-
|
| October 2022 |
| Fri 28: |
1258 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
68.20g |
|
53.90g |
|
110.07g |
|
-
|
-
|
| Mon 24: |
708 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
36.70g |
|
32.92g |
|
61.85g |
|
-
|
-
|
