| September 2024 |
| Wed 4: |
1497 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.10g |
|
91.17g |
|
166.09g |
|
-
|
-
|
| Tue 3: |
2466 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
87.09g |
|
145.29g |
|
274.24g |
|
-
|
-
|
| Mon 2: |
2472 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
83.28g |
|
149.07g |
|
280.73g |
|
-
|
-
|
| Sun 1: |
2491 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
70.74g |
|
150.58g |
|
312.83g |
|
-
|
-
|
| June 2024 |
| Sun 9: |
2283 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.66g |
|
142.65g |
|
311.77g |
|
-
|
-
|
| April 2024 |
| Thu 4: |
2200 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.73g |
|
128.06g |
|
328.54g |
|
-
|
-
|
| November 2023 |
| Fri 24: |
2901 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.53g |
|
135.24g |
|
497.57g |
|
-
|
-
|
| October 2023 |
| Thu 5: |
2596 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
62.81g |
|
156.71g |
|
368.35g |
|
-
|
-
|
| Wed 4: |
2657 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
69.73g |
|
158.34g |
|
367.33g |
|
-
|
-
|
| Tue 3: |
2428 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.62g |
|
133.36g |
|
382.42g |
|
-
|
-
|
| Mon 2: |
2758 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
59.01g |
|
184.19g |
|
374.32g |
|
-
|
-
|
| Sun 1: |
2631 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.23g |
|
158.79g |
|
371.99g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
2996 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
72.34g |
|
169.97g |
|
420.53g |
|
-
|
-
|
| Sat 23: |
2617 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
74.12g |
|
140.03g |
|
348.33g |
|
-
|
-
|
| Fri 22: |
2731 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
61.74g |
|
164.97g |
|
386.44g |
|
-
|
-
|
| Thu 21: |
2814 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
79.47g |
|
129.57g |
|
403.05g |
|
-
|
-
|
| Wed 20: |
2891 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
67.63g |
|
173.72g |
|
401.71g |
|
-
|
-
|
| Tue 19: |
2815 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
69.20g |
|
158.57g |
|
396.54g |
|
-
|
-
|
| Sun 17: |
2776 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
73.46g |
|
158.16g |
|
376.62g |
|
-
|
-
|
| Tue 12: |
2662 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
69.22g |
|
137.41g |
|
374.84g |
|
-
|
-
|
