lasfitrianyides's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 826 * 49%
Fat:
 
Prot:
 
Carbs:
27.89g
 
33.40g
 
115.03g
- -
June 2024
Fri 7: 985 * 58%
Fat:
 
Prot:
 
Carbs:
41.60g
 
41.95g
 
96.85g
- -
Wed 5: 1136 * 67%
Fat:
 
Prot:
 
Carbs:
39.55g
 
30.40g
 
161.18g
- -
Tue 4: 476 * 28%
Fat:
 
Prot:
 
Carbs:
12.05g
 
8.88g
 
86.74g
- -
Mon 3: 1198 * 70%
Fat:
 
Prot:
 
Carbs:
60.42g
 
72.45g
 
90.48g
- -
Sun 2: 450 * 26%
Fat:
 
Prot:
 
Carbs:
8.83g
 
8.83g
 
83.28g
- -
Sat 1: 1220 * 72%
Fat:
 
Prot:
 
Carbs:
46.71g
 
25.45g
 
179.12g
- -
May 2024
Wed 29: 905 * 53%
Fat:
 
Prot:
 
Carbs:
41.81g
 
32.43g
 
112.69g
- -
Mon 27: 885 * 52%
Fat:
 
Prot:
 
Carbs:
32.62g
 
35.46g
 
118.19g
- -
Sun 26: 657 * 39%
Fat:
 
Prot:
 
Carbs:
23.06g
 
20.06g
 
92.47g
- -
Sat 25: 737 * 43%
Fat:
 
Prot:
 
Carbs:
14.61g
 
19.20g
 
136.22g
- -
Thu 23: 867 * 51%
Fat:
 
Prot:
 
Carbs:
46.60g
 
24.59g
 
93.11g
- -
Wed 22: 827 * 49%
Fat:
 
Prot:
 
Carbs:
35.98g
 
19.93g
 
108.42g
- -
Tue 21: 814 * 48%
Fat:
 
Prot:
 
Carbs:
40.47g
 
16.88g
 
99.28g
- -
Fri 17: 680 * 40%
Fat:
 
Prot:
 
Carbs:
29.69g
 
30.79g
 
75.73g
- -
Mon 13: 805 * 47%
Fat:
 
Prot:
 
Carbs:
34.70g
 
27.94g
 
96.71g
- -
Sun 12: 1113 * 65%
Fat:
 
Prot:
 
Carbs:
38.19g
 
43.65g
 
146.12g
- -
April 2024
Wed 24: 1144 * 67%
Fat:
 
Prot:
 
Carbs:
35.10g
 
79.89g
 
125.93g
- -
March 2024
Fri 29: 859 * 51%
Fat:
 
Prot:
 
Carbs:
39.81g
 
51.41g
 
75.60g
- -
Fri 22: 810 * 48%
Fat:
 
Prot:
 
Carbs:
39.48g
 
31.78g
 
93.33g
- -
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