| July 2024 |
| Tue 9: |
438 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
24.25g |
|
43.45g |
|
14.66g |
|
-
|
-
|
| Mon 8: |
405 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
25.45g |
|
33.23g |
|
14.55g |
|
-
|
-
|
| Sat 6: |
308 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.56g |
|
42.55g |
|
11.20g |
|
-
|
-
|
| Fri 5: |
1780 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
95.77g |
|
156.57g |
|
71.06g |
|
-
|
-
|
| Thu 4: |
1451 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.04g |
|
140.58g |
|
134.30g |
|
-
|
-
|
| Wed 3: |
1539 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
75.79g |
|
128.62g |
|
84.86g |
|
-
|
-
|
| Tue 2: |
1547 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.95g |
|
159.13g |
|
106.99g |
|
-
|
-
|
| Mon 1: |
1353 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.84g |
|
156.52g |
|
83.15g |
|
-
|
-
|
| June 2024 |
| Sat 29: |
249 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.92g |
|
23.69g |
|
9.44g |
|
-
|
-
|
| Fri 28: |
1561 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.52g |
|
152.97g |
|
141.28g |
|
-
|
-
|
| Thu 27: |
1455 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
71.29g |
|
133.37g |
|
73.11g |
|
-
|
-
|
| Wed 26: |
1425 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.74g |
|
165.32g |
|
92.53g |
|
-
|
-
|
| Tue 25: |
1505 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
74.83g |
|
127.42g |
|
81.69g |
|
-
|
-
|
| Mon 24: |
1503 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
62.28g |
|
146.62g |
|
86.27g |
|
-
|
-
|
| Sun 23: |
1533 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
72.45g |
|
122.62g |
|
99.36g |
|
-
|
-
|
| Sat 22: |
1534 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
57.74g |
|
155.83g |
|
111.10g |
|
-
|
-
|
| Fri 21: |
1486 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
71.70g |
|
136.92g |
|
63.63g |
|
-
|
-
|
| Thu 20: |
1508 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
83.74g |
|
135.07g |
|
54.54g |
|
-
|
-
|
| Wed 19: |
1555 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
73.04g |
|
154.80g |
|
65.67g |
|
-
|
-
|
| Tue 18: |
1498 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
69.14g |
|
115.27g |
|
101.27g |
|
-
|
-
|
