Papony's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 3003 * 117%
Fat:
 
Prot:
 
Carbs:
82.67g
 
189.95g
 
383.75g
2560*  443
Wed 18: 3027 * 118%
Fat:
 
Prot:
 
Carbs:
99.37g
 
178.10g
 
362.77g
2917*  110
Tue 17: 2783 * 108%
Fat:
 
Prot:
 
Carbs:
73.18g
 
208.82g
 
346.94g
2898*  115
Mon 16: 2533 * 99%
Fat:
 
Prot:
 
Carbs:
64.60g
 
188.07g
 
310.13g
2893*  360
Sun 15: 2715 * 106%
Fat:
 
Prot:
 
Carbs:
59.80g
 
164.95g
 
388.94g
2945*  230
Sat 14: 3294 * 128%
Fat:
 
Prot:
 
Carbs:
70.24g
 
190.75g
 
469.36g
2862*  432
Fri 13: 2596 * 101%
Fat:
 
Prot:
 
Carbs:
62.98g
 
176.35g
 
340.35g
2795*  199
Thu 12: 2659 * 104%
Fat:
 
Prot:
 
Carbs:
89.10g
 
179.05g
 
301.44g
2963*  304
Wed 11: 3390 * 132%
Fat:
 
Prot:
 
Carbs:
123.31g
 
198.82g
 
393.52g
2972*  418
Tue 10: 2707 * 105%
Fat:
 
Prot:
 
Carbs:
89.57g
 
212.50g
 
264.21g
2987*  280
Mon 9: 2841 * 111%
Fat:
 
Prot:
 
Carbs:
107.22g
 
193.85g
 
261.00g
2896*  55
Sun 8: 3911 * 152%
Fat:
 
Prot:
 
Carbs:
173.51g
 
206.82g
 
369.77g
4297*  386
Sat 7: 4256 * 166%
Fat:
 
Prot:
 
Carbs:
197.73g
 
169.46g
 
428.81g
3119*  1137
Fri 6: 6124 * 239%
Fat:
 
Prot:
 
Carbs:
244.72g
 
275.19g
 
427.64g
3214*  2910
Thu 5: 2903 * 113%
Fat:
 
Prot:
 
Carbs:
64.33g
 
166.20g
 
461.82g
2926*  23
Wed 4: 3061 * 119%
Fat:
 
Prot:
 
Carbs:
95.62g
 
254.04g
 
237.43g
3125*  64
Tue 3: 2801 * 109%
Fat:
 
Prot:
 
Carbs:
97.10g
 
217.64g
 
258.42g
2928*  127
Mon 2: 2315 * 90%
Fat:
 
Prot:
 
Carbs:
69.73g
 
188.59g
 
227.28g
2884*  569
Sun 1: 3430 * 134%
Fat:
 
Prot:
 
Carbs:
161.65g
 
180.78g
 
300.25g
2793*  637
August 2024
Sat 31: 4512 * 176%
Fat:
 
Prot:
 
Carbs:
200.56g
 
183.79g
 
416.40g
4247*  265
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