| Daily Average: |
Exercise: 3016 Cals |
|
Food: 3071 Cals |
(Fat: 103.64g, Protein: 189.74g, Carbs: 332.50g) |
| Monthly Total: |
Exercise: 57302 Cals |
|
Food: 61427 Cals |
(Fat: 2072.84g, Protein: 3794.84g, Carbs: 6649.93g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 637 |
|
2
 |
Net -569 |
|
3
|
Net -127 |
|
4
|
Net -64 |
|
5
|
Net -23 |
|
6
|
Net 2910 |
|
7
|
Net 1137 |
|
8
|
Net -386 |
|
9
|
Net -55 |
|
10
|
Net -280 |
|
11
|
Net 418 |
|
12
|
Net -304 |
|
13
|
Net -199 |
|
14
|
Net 432 |
|
15
|
Net -230 |
|
16
|
Net -360 |
|
17
|
Net -115 |
|
18
|
Net 110 |
|
19
|
Net 47 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (31%)
Protein (25%)
|
|
*Based on an RDI of 2566 calories (05 Apr 24)
|
