angch1oe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 10: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
50.27g
 
89.21g
 
154.83g
- -
Thu 8: 1516 * 101%
Fat:
 
Prot:
 
Carbs:
36.74g
 
85.17g
 
216.09g
- -
September 2022
Fri 2: 236 * 16%
Fat:
 
Prot:
 
Carbs:
7.62g
 
11.59g
 
28.43g
- -
December 2021
Sun 26: 414 * 28%
Fat:
 
Prot:
 
Carbs:
13.23g
 
27.65g
 
47.21g
- -
Sat 25: 717 * 48%
Fat:
 
Prot:
 
Carbs:
42.52g
 
31.40g
 
55.35g
- -
Wed 22: 878 * 59%
Fat:
 
Prot:
 
Carbs:
30.16g
 
34.95g
 
120.02g
- -
Tue 21: 616 * 41%
Fat:
 
Prot:
 
Carbs:
10.77g
 
18.57g
 
115.38g
- -
Mon 20: 527 * 35%
Fat:
 
Prot:
 
Carbs:
32.36g
 
39.50g
 
18.50g
- -
Sun 19: 404 * 27%
Fat:
 
Prot:
 
Carbs:
21.49g
 
15.53g
 
35.42g
- -
Wed 15: 563 * 38%
Fat:
 
Prot:
 
Carbs:
30.33g
 
43.41g
 
17.39g
- -
Tue 14: 353 * 24%
Fat:
 
Prot:
 
Carbs:
18.44g
 
22.93g
 
22.71g
- -
Sat 11: 620 * 41%
Fat:
 
Prot:
 
Carbs:
15.08g
 
26.62g
 
91.05g
- -
Fri 10: 957 * 64%
Fat:
 
Prot:
 
Carbs:
52.29g
 
53.86g
 
66.93g
- -
Thu 9: 794 * 53%
Fat:
 
Prot:
 
Carbs:
33.72g
 
39.24g
 
84.68g
- -
Wed 8: 616 * 41%
Fat:
 
Prot:
 
Carbs:
24.13g
 
18.85g
 
80.69g
- -
Tue 7: 243 * 16%
Fat:
 
Prot:
 
Carbs:
12.92g
 
12.39g
 
20.81g
- -
Mon 6: 1140 * 76%
Fat:
 
Prot:
 
Carbs:
39.22g
 
25.54g
 
163.48g
- -
Sun 5: 654 * 44%
Fat:
 
Prot:
 
Carbs:
27.86g
 
34.82g
 
63.91g
- -
Sat 4: 988 * 66%
Fat:
 
Prot:
 
Carbs:
43.42g
 
46.23g
 
95.33g
- -
Fri 3: 1104 * 74%
Fat:
 
Prot:
 
Carbs:
68.33g
 
28.48g
 
93.18g
- -
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